Subway Wraps Menu: Fresh Choices & Flavors

Looking for the Subway wraps menu with prices and calories? Here’s the updated 2025 list so you can plan your next meal with confidence.

This section introduces Subway wraps (lavash-style) and the key Subway wraps options you’ll see across the USA. It summarizes the full 2025 USA Subway wraps list, including exact prices and calorie ranges for popular items like The Philly, All-Pro Sweet Onion Chicken Teriyaki®, Turkey Bacon Sliced Avocado, and Veggie Delite®.

Subway menu choices now include the Fresh Fit reintroduction, Subway® Series items, and customizable build-it-yourself wraps. Fresh Fit highlights protein-forward options that stay under a clear calorie cap and include extra vegetables. Subway® Series items feature signature recipes and bold flavors at set prices.

Key item examples and exact prices included in this guide are: The Philly — $6.99, All-Pro Sweet Onion Chicken Teriyaki® — $6.49, Turkey Bacon Sliced Avocado — $7.29, Veggie Delite® — $5.99. Each entry also lists calories so you can match taste with dietary goals.

Why these wraps work for you: lavash-style bread keeps fillings compact and easy to eat. They deliver the same Subway wrap flavors as classic subs but with a thinner, foldable wrap. That makes them ideal for on-the-go lunches, lower-carb swaps, or sharing with kids.

Dietary breakdowns appear later with clear Vegan, Keto, and Gluten-Free indicators plus allergen flags for gluten, dairy, soy, eggs, and nuts. This introduction gives the facts up front so you know what to expect from Subway wrap flavors and Subway menu choices before choosing customization options.

What to expect reading on: a complete list of wraps available in the USA (2025), typical prices and calories for each wrap, mapping of items to the Subway® Series and Fresh Fit offerings, plus tips for customizing sauces and proteins. The guide also covers ordering methods, catering, and best picks by diet and occasion.

Scan the list, compare prices and calories, and pick a wrap that fits your appetite and goals. Whether we’re talking about a high-protein All-Pro Sweet Onion Chicken Teriyaki® or a lighter Veggie Delite® choice, the Subway wraps menu gives you clear Subway wraps options and straightforward subway wrap flavors to match.

Overview of the Subway Wraps Menu

Want to know about Subway’s wraps in 2025? This guide covers build style, portioning, and price and calorie ranges. It helps you pick a wrap that meets your taste and health goals.

What makes Subway wraps different

Subway wraps use thin lavash flatbread. This keeps fillings compact and easy to carry. You can get double the protein and toppings compared to standard subs.

These wraps offer a hand-friendly version of Subway favorites. They pack sub-style flavor into a smaller bite. Perfect for quick meals or when you prefer less bread.

Lavash-style wraps and portioning

Lavash bread makes a single-roll wrap. It’s like a six-inch sub but with a denser fold. This can make the wrap more calorie-dense if it’s loaded with protein, cheese, and sauces.

There are many options, from protein-rich to lighter builds. Sauce and cheese choices affect calories and sodium more than the lavash itself.

Price and calorie range for 2025 USA menu

Most wraps on the 2025 USA menu are priced midrange. Prices range from about $10.99 for simple grilled chicken wraps to $16.79 for premium items like Elite Chicken & Bacon Ranch.

Calories vary widely. The Veggie Delite® starts at 310 calories, while The Hotshot Italiano reaches 960 calories. Most wraps have 310–960 calories, 20–40g protein, 8–32g fat, 30–70g carbs, and 800–1700mg sodium.

Choose low-calorie options for lighter meals or protein-rich wraps for energy. Subway wraps are customizable, so you can adjust sauces and cheeses to change the calorie count. Mix and match to find the perfect taste and nutrition for you.

Popular Subway wrap flavors and signature options

Discover your favorite Subway wrap flavors and signature options for quick lunches or hearty dinners. The menu offers classic deli tastes and bold, modern flavors. This way, you can choose a trusted favorite or try new subway wrap combinations.

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The Philly wrap is a hit with seasoned steak, sautéed peppers, onions, and melted cheese. It costs $15.89 and has about 700 calories. It’s not vegan because it has gluten and dairy, and the steak seasoning might include soy.

#16 All-Pro Sweet Onion Chicken Teriyaki is a Subway favorite. It has a sweet-tangy glaze on grilled chicken and onions. It’s priced at $15.89 and has 620 calories. This shows how Subway balances bold flavors in their wraps.

#40 Turkey Bacon Sliced Avocado is a mix of oven-roasted turkey, crisp bacon, and avocado. It’s priced at $13.49 and has 800 calories. It’s not vegan because of dairy, but it’s a good source of healthy fats from avocado.

Veggie Delite® is the lightest option on many menus. It has lettuce, tomato, cucumber, onions, and peppers on lavash. It’s priced at $11.69 and has 310 calories. It’s vegan if you remove cheese and creamy sauces. Gluten exposure can vary by location.

Subway fans love to mix these signature items to create new wraps. You can swap sauces, add more veggies, or pick a different lavash. Use these options as a base for meals that fit your taste and health goals.

subway wraps menu

Want to know about Subway’s wrap lineup and how it fits your meal plan? Here’s a quick guide to the 2025 USA subway wraps menu. You’ll find a full list, typical prices and calories, and how Subway® Series items and Fresh Fit options fit into the menu.

Here’s a complete list of wraps available in the USA (2025). Each entry shows item name, price, and calories so you can scan options fast.

Prices and calorie counts for each wrap are split into two main tiers. Value and everyday picks cost $10.99–$13.49. Signature and premium items cost $14.19–$16.79. Calories range from 310 to 960.

Sauces, cheese, portion size, and added toppings affect calorie counts. Choose lighter cheeses, skip creamy dressings, or add extra veggies to trim calories while preserving flavor.

Menu items map to Subway® Series and Fresh Fit offerings. Signature wraps like #1, #10, #16, #18, #20, #21, #23, #31, #40, and #45 belong to the Subway® Series. These follow set recipes with fixed calories and prices listed above.

The Fresh Fit line targets better-for-you subway menu choices. The 2025 reintroduction highlights four protein-packed six-inch sandwiches under 500 calories. Comparable wrap customizations include Grilled Chicken & Avocado, Ham & Turkey Stacker, Seasoned Steak & Avocado, and Turkey & Ranch Delite.

Use those Fresh Fit examples to craft lower-calorie wraps. Pick lean proteins, load up on veggies, and choose mustard or vinegar-based dressings to keep totals under 500 calories without losing taste.

Customizable subway wraps options and combinations

Looking for bold tastes or a lighter option? Subway lets you mix proteins, cheeses, and vegetables. This way, you can build wraps that match your appetite and goals. These customizable subway wraps make it easy to try new subway wrap flavors without committing to a full sandwich.

Swap proteins, cheeses, and veggies to create new flavors

Start with a protein choice: grilled chicken, steak, rotisserie-style chicken, turkey, ham, roast beef, pastrami, tuna, or a veggie patty. Pick a cheese like American or skip it to cut calories and lactose. Add Fresh Fit vegetables—lettuce, spinach, tomatoes, cucumbers, red onions, and peppers—for texture and volume.

Popular sauce pairings like ranch, chipotle southwest, and sweet onion

Sauces change a wrap instantly. Ranch and chipotle southwest add creaminess and spice. Sweet onion brings a bright, sugary finish that pairs well with savory proteins like pastrami or bacon. For fewer calories, choose oil-and-vinegar or yellow mustard. Peppercorn ranch and Baja chipotle add distinct notes for adventurous eaters.

Tips for building balanced wrap combinations

For a low-calorie option, pick oven-roasted turkey or grilled chicken, skip extra cheese, choose mustard or vinaigrette, and load up on greens. For higher protein, combine steak or grilled chicken with avocado to reach 20g+ protein and add healthy fats.

To make flavor-forward combinations, pair salty proteins such as bacon or pastrami with sweet sauces like sweet onion and acidic veggies such as red onion or pickles. That contrast keeps sandwiches lively without extra heft.

Experiment with subway wrap combinations to discover your favorite subway wrap flavors. Swap single elements to control calories, sodium, and taste without losing satisfaction.

Healthy subway wraps and Fresh Fit choices

Looking for lighter options at Subway without losing flavor? This section shows healthy subway wraps and picks from the Fresh Fit menu. These options make it easy to eat well on the go. Small swaps and smart pairings keep taste high and calories low.

Veggie Delite® and low-calorie selections

The Veggie Delite® wrap is the lightest at $11.69 and 310 calories. It’s vegan when you skip cheese and creamy dressings. The Oven Roasted Turkey wrap costs $14.19 and has about 410 calories, making it a lean-protein choice.

Fresh Fit line and protein-packed, under-500-calorie options

Subway’s Fresh Fit menu offers six-inch options with 20g or more protein and under 500 calories. Grilled Chicken & Avocado has about 35g protein, and Seasoned Steak & Avocado also has 35g. Turkey & Ranch Delite has near 26g, and the Ham & Turkey Stacker has around 20g. You can ask for these proteins in a lavash wrap and add veggies for a high-protein meal under 500 calories.

How to lower calories and sodium when ordering

Choose mustard or vinegar instead of creamy dressings. Request sauces on the side to control portions. Ask for one slice of cheese or skip it to cut fat and sodium.

Pick extra vegetables and avoid cured meats like salami or pastrami, which raise sodium quickly. Use avocado in small amounts if you want healthy fats but need to limit calories. These adjustments help you enjoy low-calorie subway wraps while keeping protein and flavor intact.

Subway wrap ingredients and nutrition considerations

Want to know what’s in a Subway wrap and how it fits into your diet? This section explains the main parts, common allergens, and calorie ranges. This way, you can make informed choices.

Protein, carbs, and fats make up most of a Subway wrap. Protein ranges from 20–40g, depending on the meat. Carbs are from lavash and veggies, usually 30–70g. Fat varies, 8–32g, due to cheese, bacon, avocado, and sauces.

Let’s look at examples. Grilled Chicken has moderate protein and about 460 calories. Steak & Cheese has more protein and fat, around 560 calories. Elite Chicken & Bacon Ranch has a lot of fat and calories, about 830 when loaded with bacon and ranch.

Allergens are important for many people. Most wraps have gluten, so gluten-free options are rare. Dairy is in cheese and some dressings. Soy is in processed meats and sauces. Egg is in mayonnaise and some dressings.

Veggie Delite® is a good choice for fewer allergens if you skip cheese and egg-based sauces. Always ask for ingredient lists and be aware of cross-contact risks if allergies are severe.

Calorie ranges show the variety in Subway wraps. Veggie Delite® starts at 310 calories. Hotshot Italiano wraps can reach 960 calories. The big differences are in protein, cheese, sauces, avocado, bacon, and sauce amounts.

To track calories, make smart swaps. Choose lean proteins, skip cheese, and use vinegar-based dressings. Adding extra turkey or grilled chicken and veggies boosts protein without adding too many calories.

For clear ingredient information, ask for the nutrition pamphlet or check the Subway app. This ensures your meal meets your dietary needs.

Ordering subway wraps: in-store, app, and catering choices

Planning a group lunch or a quick solo meal is easier when you know how to handle ordering subway wraps. You can pick items in person, set up pickup or delivery through the Subway app, or arrange larger trays from the subway catering menu for events.

Ordering online and via the app

Use Subway.com or the Subway app to customize your meal. You can choose proteins, cheeses, veggies, and sauces. The digital flow lets you save favorite builds and apply Subway MVP Rewards for discounts.

Delivery apps list many Subway locations for doorstep service. Times and payment options differ by store. Confirm pickup windows and menu availability before you finalize an order.

Catering options for groups

Subway offers assorted wrap platters and sandwich trays for meetings and family gatherings. Typical party platters feature mixed wraps and sides sized for 8–12 people, with pricing that varies by market.

Call a local Subway to confirm lead times, portion counts, and exact pricing on the subway catering menu. Catering works well for office lunches, school events, and casual receptions.

Regional availability and price differences

Menu items appear across most U.S. stores, but availability of specific wraps may differ by franchise. Local taxes and franchise pricing cause regional variation in final costs.

When ordering subway wraps for a group, list dietary needs up front. Mark gluten-free, dairy-free, vegetarian, or nut allergies to ensure safe selections. Confirm quantities and pickup or delivery windows a day in advance when possible.

Best subway wrap picks by occasion and diet goal

Choose a wrap that fits the moment. Subway’s menu has flexible choices for quick weight-loss meals, workout refuels, or family orders. Below are smart picks and simple tweaks to match goals without losing flavor.

For weight loss, pick wraps with lean protein, lots of vegetables, and light dressings. Veggie Delite® or Oven Roasted Turkey are good choices. They keep calories low while keeping you full.

Fresh Fit-style wraps are also great. They have grilled chicken or turkey, extra veggies, and mustard or vinegar. These wraps offer great volume for fewer calories.

Ordering tips: skip cheese, avoid creamy sauces, and load up on tomatoes, cucumbers, and spinach. These small swaps make healthy subway wraps feel hearty without many added calories.

For high-protein, post-workout needs, pick grilled chicken or steak-based wraps. The Grilled Chicken wrap offers lean protein with 460 calories. Steak & Cheese provides higher calories and robust flavor at about 560 calories.

Fresh Fit protein combos, like Grilled Chicken & Avocado or Seasoned Steak & Avocado, reach around 35 g protein for muscle recovery.

Add double protein when available to raise protein counts. Toss in spinach and tomatoes for vitamins and minerals. These tweaks turn tasty subway wrap options into effective recovery meals.

Kid-friendly and family meal picks favor familiar flavors and mild sauces. Black Forest Ham and Oven Roasted Turkey are gentle on younger palates. Pair with mild cheese and light dressings to keep bites easy to enjoy.

For group orders, choose assorted wrap platters with a mix of Veggie Delite®, turkey, grilled chicken, and a signature like The Philly. This variety covers picky eaters and adventurous adults. Serve with sides such as chips or cookies and check local platter pricing before ordering.

The quick reference table below helps you compare calorie and dietary traits for these recommended picks. Use it to build balanced subway wrap combinations for any occasion.

Mixing these items lets you craft sensible subway wrap combinations for calorie control, muscle recovery, or family sharing. Small swaps in sauce and cheese create many subway wrap options without losing taste.

Conclusion

The 2025 subway wraps menu offers a range of choices. You can pick from the light Veggie Delite® at about 310 calories to the hearty Hotshot Italiano near 960 calories. Prices vary from $10.99–$16.79, depending on the protein and if it’s a signature item. Use these figures to compare and choose a wrap that suits your taste and budget.

For a balanced meal, follow the Fresh Fit principles. Choose lean proteins like grilled chicken and add a full serving of vegetables. Limit creamy sauces to keep your sandwich under 500 calories and boost protein. When ordering, swap cheeses or sauces and add extra veggies to cut calories and increase fiber without losing flavor.

Be aware of common allergens in subway wrap ingredients. Most wraps include gluten, and many have dairy, soy, or eggs. Check the ingredient lists at your local Subway or in the app before ordering, which is important for catering or large group orders.

Customize your wrap to match your taste and goals. You can choose from a lighter Veggie Delite® or a protein-rich Grilled Chicken wrap. Or go for bold choices like the Philly or All-Pro Sweet Onion Chicken Teriyaki®. With smart swaps and sauces, ordering subway wraps can be both tasty and nutritious.