Fresh Choices: Mouthwatering the Subway Sandwich Menu
Looking for Subway sandwich menu with Prices and Calories? Here’s the updated list so you can plan your next meal with confidence.
Subway’s Eat Fresh Refresh launched in July 2021 and continued through 2022 and 2023. The Subway Series — 12 signature sandwiches — rolled out nationwide in July 2022. These updates offer clearer Subway sandwich options, refreshed ingredients, and a simpler ordering flow.
The menu highlights signature subs, Fresh Fit choices, and fan favorites. Prices vary by region but give a national idea. For example, the Subway Club is $6.99 for a six-inch, and Roast Beef is $7.49. Turkey Cali Fresh is $6.49 for a six-inch.
Footlongs are double the price: Subway Club is $12.49, Roast Beef is $13.49, and Turkey Cali Fresh is $11.99.
New items in the Subway Series and Eat Fresh Refresh aim to improve ingredients and sauces. Expect better proteins like Choice Angus Roast Beef and fresh produce. Specialty sauces add flavor without making ordering hard.
Subway now offers clear Fresh Fit standards. These sandwiches pair lean protein with extra veggies and controlled calories. Prices start near $5.99 for six-inch builds like Grilled Chicken & Avocado.
Calorie-conscious guests can find sandwiches under 500 calories. These use smart bread, lean proteins, and lighter sauces.
Allergen and dietary flags are on the menu. Common allergens include dairy, gluten, and soy. Vegan and gluten-free options are limited and vary by location.
Subway is one of the world’s largest quick-service brands. It has tens of thousands of locations. Their menu and ordering system let you pick a signature sandwich, customize, or build your own.
This guide covers Subway Series sandwiches, Fresh Fit choices, ingredient upgrades, sizes, pricing, delivery, and nutrition. Use the menu facts and prices to choose between a six-inch or a footlong.
Exploring the Subway Sandwich Menu
Looking for clear choices on the subway sandwich menu? This overview helps you understand recent updates, signature collections, and quick ordering routes so you can pick with confidence.
The Eat Fresh Refresh started in July 2021 with over 20 new ingredients. Subway kept updating in 2022 with new items like Baja Turkey Avocado and Honey Mustard Rotisserie-Style Chicken. They brought back five fan favorites, focusing on better sauces, proteins, produce, and cheese.
The Subway Series launched in July 2022, the biggest menu change in nearly 60 years. It offers 12 signature sandwiches in Cheesesteaks, Italianos, Chicken, and Clubs. Subway tested hundreds of recipes for over a year to balance flavors and show off the Eat Fresh Refresh upgrades.
Overview of recent menu transformation
Eat Fresh Refresh improved core ingredients. They focused on new sauces, refreshed proteins, and crisper produce. This led to cleaner flavors and more consistent sandwiches everywhere.
Signature collections: Subway Series, Fresh Fit, and Eat Fresh Refresh
The Subway Series makes choosing easier. Sandwiches are numbered #1–#12 and grouped by category. This makes picking faster than building from scratch.
Fresh Fit was relaunched with a protein-first goal. Every Fresh Fit six-inch has at least 20 grams of protein, a full serving of vegetables, and under 500 calories. Examples include Grilled Chicken & Avocado and Seasoned Steak & Avocado.
Eat Fresh Refresh is the umbrella program that introduced ingredient upgrades. It allowed the Subway Series rollout. The program focused on better proteins, new cheeses, and sauces designed for each signature recipe.
How to use the Subway app and in-store ordering for signature sandwiches
The new ordering flow lets you request a Subway Series sandwich by number or name. You choose six-inch or footlong and skip stepwise builds if you prefer a curated option.
Subway app ordering supports MVP Rewards, exclusive offers, and contactless pickup or delivery. In-store kiosks and staff can also accept a Series number to speed service. Delivery partners and in-app ordering are available nationwide, making it easy to get your chosen subway sandwich options delivered or ready for pickup.
| Collection | What to expect | Ordering tip |
|---|---|---|
| Subway Series | 12 curated sandwiches across Cheesesteaks, Italianos, Chicken, Clubs | Order by number for fast, consistent builds |
| Fresh Fit | Protein-first six-inch subs with 20g+ protein and under 500 calories | Choose grilled proteins and extra veggies for more satiety |
| Eat Fresh Refresh | Ingredient upgrades: new sauces, improved proteins, fresher produce | Look for refreshed cheeses and sauces that pair with signature recipes |
New and Returning Signature Sandwiches to Try
Looking for fresh Subway choices? The Eat Fresh Refresh introduced new sandwiches and brought back some favorites. These options feature updated ingredients that boost flavor without making things too complicated.
Baja Turkey Avocado and Honey Mustard Rotisserie-Style Chicken
Baja Turkey Avocado combines oven-roasted turkey with smashed avocado on Hearty Multigrain bread. It’s topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onion. A spicy Baja Chipotle sauce adds a kick.
Honey Mustard Rotisserie-Style Chicken features hand-pulled chicken on Hearty Multigrain. It comes with veggies, honey mustard, and a light toasting for extra crunch.
Fan favorites returning: Subway Club, Roast Beef, Turkey Cali Fresh
The Subway Club mixes oven-roasted turkey and Black Forest ham with crisp veggies on Hearty Multigrain. Roast Beef is back as Choice Angus Roast Beef, a better protein choice with classic veggies.
Turkey Cali Fresh combines turkey, BelGioioso® mozzarella, bacon, and avocado. It also has spinach, tomatoes, red onion, and mayo for a rich taste. These returning items highlight key ingredients for your perfect sandwich.
Baja Steak & Jack and Baja Chicken & Bacon highlights
Baja Steak & Jack has a new shaved steak recipe with Pepper Jack cheese, green peppers, and red onions. The Baja Chipotle sauce adds a smoky, spicy touch.
Baja Chicken & Bacon pairs chicken with crispy bacon and Pepper Jack cheese. The Baja Chipotle sauce brings bold, savory flavors to this sandwich.
| Item | Key Ingredients | Notable Attribute |
|---|---|---|
| Baja Turkey Avocado | Oven-roasted turkey, smashed avocado, lettuce, tomato, cucumber, Baja Chipotle | Fresh avocado plus spicy sauce |
| Honey Mustard Rotisserie-Style Chicken | Hand-pulled rotisserie-style chicken, lettuce, spinach, honey mustard, toasted | Toasted texture, sweet-savory finish |
| Subway Club | Turkey, Black Forest ham, lettuce, spinach, tomatoes, cucumber | Classic deli combo |
| Choice Angus Roast Beef | Upgraded roast beef, standard veggies | Higher-quality protein |
| Turkey Cali Fresh | Turkey, BelGioioso® mozzarella, bacon, smashed avocado | Indulgent, creamy elements |
| Baja Steak & Jack | Shaved steak, Pepper Jack, green peppers, Baja Chipotle | Spicy, savory steak bite |
| Baja Chicken & Bacon | Rotisserie-style chicken, bacon, Pepper Jack, Baja Chipotle | Smoky, peppery profile |
These signature sandwiches offer a great way to try new Subway options. Each sandwich lists key ingredients, making it easy to customize. You can swap bread, cheese, or sauces while keeping calories and allergens in mind. Nutrition facts are available in the next section.
Fresh Fit and Health-Conscious Subway Sandwich Options
Looking for a lighter option that’s full of protein and flavor? Subway’s Fresh Fit menu is perfect for busy days and mindful eating. It was relaunched nationwide with Hearty Multigrain bread and clear standards. This way, you know what you’re getting in each choice.
Fresh Fit sandwiches aim for at least 20 grams of protein and a full serving of veggies. They also have under 500 calories for a six-inch sub. This makes it easy to compare nutrition facts when planning meals or tracking macros.
Below are some Fresh Fit examples and their protein counts. They show how ingredients pair to hit nutrition goals while keeping flavor strong.
| Item | Key Ingredients | Protein (g) | Calories (6-inch) | Dietary Notes |
|---|---|---|---|---|
| Grilled Chicken & Avocado | Grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions, Baja Chipotle | 35 | <500 | Higher protein; contains avocado and dairy in sauce |
| Seasoned Steak & Avocado | Seasoned steak, smashed avocado, lettuce, spinach, tomatoes, red onions | 35 | <500 | Higher protein; watch sodium |
| Turkey & Ranch Delite | Oven-roasted turkey, lettuce, spinach, tomatoes, red onions, Peppercorn Ranch | 26 | <500 | Moderate protein; contains dairy in dressing |
| Ham & Turkey Stacker | Oven-roasted turkey, Black Forest ham, assorted veggies, yellow mustard | 20 | <500 | Lowest Fresh Fit protein; dairy-free if cheese skipped |
Want to make a healthier sub? Simple swaps can balance calories and protein while keeping taste.
- Lower-calorie moves: choose a six-inch, pick Hearty Multigrain or 9-grain wheat, pile on veggies, skip cheese, and pick mustard, vinegar, or light sauces.
- Higher-protein moves: double the protein, pick rotisserie-style chicken or seasoned steak, add avocado or an egg if available, or choose protein-forward Fresh Fit items.
- Allergen and sodium tips: check subway sandwich nutrition facts for sodium levels and watch dairy or egg in dressings and cheese in subway sandwich ingredients.
When customizing subway sandwich choices, think about your goals. For lower calories, use whole-grain bread and vinegar-based dressings. For more protein, add extra meat or choose rotisserie-style chicken. These tweaks keep meals satisfying without losing convenience.
Customizing Your Subway Sandwich: Tips and Ingredient Choices
Want a sub that fits your taste and diet? You can customize subway sandwich choices easily at the counter or in the app. Small decisions—bread, sauce, add-ons—shape flavor, calories, and texture. Below are practical tips to help you build a sandwich you’ll enjoy and explain how subway sandwich ingredients affect the result.
Bread matters. Hearty Multigrain adds fiber and a nutty bite. 9-Grain Wheat gives a milder whole-grain note. Italian keeps it simple and soft. Flatbread trims calories but changes portion feel. Choose bread with an eye on calories and gluten exposure when you compare subway sandwich prices for six-inch and footlong options.
Pick your protein. Oven-roasted turkey and Black Forest ham are lean choices. Hand-pulled rotisserie-style chicken and refreshed shaved steak offer richer texture. Choice Angus Roast Beef and bacon boost savory depth. Doubling meat raises calories and protein quickly. These subway sandwich ingredients let you tailor protein and cost.
Cheese and vegs. Pepper Jack brings heat. BelGioioso® fresh mozzarella adds creaminess. Standard American and Swiss stay classic. Load on lettuce, spinach, tomatoes, cucumbers, green peppers, and red onion for Fresh Fit-level servings. Vegetables change volume and nutrients with little cost impact on subway sandwich prices.
Sauces and flavor boosters. Baja Chipotle adds smoky spice to Baja and grilled chicken builds. Honey mustard gives a sweet-tang on rotisserie chicken. Peppercorn Ranch, mayo, yellow mustard, and vinaigrette round out options. Ask for light sauce or sauce on the side to control calories and sodium.
Preparation choices. Toasting melts cheese and warms proteins, which boosts aroma and mouthfeel. Extra avocado adds healthy fats and creaminess. Double meat or extra portions create a higher-protein meal for active days. Specialty add-ons and limited-time sauces under Eat Fresh Refresh or the Subway Series refresh menu variety and flavor profiles.
Practical allergen advice. Tell the sandwich artist about allergies before they assemble your order. Most sandwiches avoid tree nuts, but nuts may appear in some dressings. Request no cheese or specific sauces to remove dairy. These simple notes help you safely customize subway sandwich options.
Use this approach to balance taste, nutrition, and budget. Compare subway sandwich prices and ingredient swaps when ordering to get the sub you want without surprises.
Subway Sandwich Ingredients and Quality Updates
Subway updated its recipes to improve taste and use cleaner ingredients. The Eat Fresh Refresh brought over 20 new items, updated sauces, and new sandwiches. These changes focus on flavors and ingredients that enhance both signature and custom sandwiches.
New proteins and a revised steak recipe were introduced. Choice Angus Roast Beef is now Subway’s top roast beef. The new steak is a seasoned blend, making sandwiches juicier and more consistent.
Subway also added hand-pulled rotisserie-style chicken to its menu. This chicken is in sandwiches like Honey Mustard Rotisserie-style Chicken and Baja Chicken & Bacon. It offers a tender, savory option compared to sliced meats.
The produce selection was improved for freshness and variety. Subway now offers crisp lettuce, baby spinach, and more. These items add texture and color, balancing out richer ingredients.
Cheese options were updated to match the new sandwiches. BelGioioso® fresh mozzarella is on the Turkey Cali Fresh, and Pepper Jack is on Baja items. Sauces were also improved for better flavor in custom subs.
Here’s a quick look at the ingredients to help you understand the changes and dietary options.
| Item | Price (est.) | Calories (est.) | Dietary Options | Allergens |
|---|---|---|---|---|
| Choice Angus Roast Beef | $6.50–$8.50 | 240–480 | High-protein | Dairy (in prep), Soy |
| Refreshed Steak (shaved) | $6.00–$8.00 | 260–520 | High-protein | Soy, Wheat (seasonings) |
| Rotisserie-style Chicken | $6.00–$8.00 | 220–440 | High-protein | Dairy (if sauced), Soy |
| Fresh Produce Lineup | Included | Varies | Vegan, Low-calorie | None intrinsic |
| BelGioioso® Fresh Mozzarella | $0.75–$1.25 add-on | 70–140 | Vegetarian | Dairy |
| Pepper Jack | $0.60–$1.00 add-on | 80–160 | Vegetarian | Dairy |
These updates were introduced alongside the Subway Series menu and ordering improvements. Now, sandwiches are made more consistently, and customization is clearer. Enjoy better texture and flavor with each bite as these new ingredients become regulars.
Subway Sandwich Sizes, Portions, and Serving Suggestions
Choosing the right size makes meals more satisfying and on-target with your goals. This guide helps you pick between six-inch and footlong options. It also suggests pairings and matches portions to calorie or protein needs. Plus, it mentions convenience like subway sandwich delivery for on-the-go meals.
Six-inch versus footlong: which to choose
Six-inch subs are half a footlong. Pick a six-inch to control portion size and manage calories. Fresh Fit six-inch options are under 500 calories when paired with veggies and light sauces.
Footlongs are great for two smaller eaters or one person with larger energy needs. They have roughly double the calories of a six-inch. Sharing a footlong cuts cost and trims individual portions.
Pairings with sides and drinks for a complete meal
Common sides include chips, apple slices, cookies, and fountain drinks. Salads and protein bowls are good alternatives for more veggies and fewer carbs.
For a balanced Fresh Fit meal, pair a six-inch Fresh Fit sandwich with water or an unsweetened beverage and a fruit side. This keeps total calories reasonable while adding fiber and vitamins.
Best sizes for Fresh Fit and higher-protein subs
If lowering calories is key, choose six-inch Fresh Fit sandwiches. They offer controlled portions with plenty of veggies and lean protein.
For higher-protein needs, go for footlong Fresh Fit or a double-meat six-inch. Note that calories rise with extra protein. A six-inch with doubled meat can approach a footlong in calorie count but keeps smaller bread portions.
Serving suggestion tips
Consider sharing a footlong or pairing a six-inch with a small side like a cup of soup for variety. Toasting and warm cheese increase satiety, making smaller portions feel more filling.
| Goal | Recommended Size | Typical Calories (estimate) | Best Pairing |
|---|---|---|---|
| Lower-calorie meal | Six-inch Fresh Fit | ~350–500 | Water + apple slices |
| Higher-protein meal | Footlong Fresh Fit or double-meat six-inch | ~700–1000 | Side salad or protein bowl |
| Sharing or large appetite | Footlong | ~700–1200 | Chips and a drink |
| Balanced variety | Six-inch + small side | ~450–650 | Cup of soup or fruit cup |
When ordering for fast convenience, subway sandwich delivery brings the same size options to your door. Check nutrition charts online before ordering so you know subway sandwich calories for your chosen size and additions.
Pricing, Deals, and How to Save on Subway Sandwiches
Getting the best deal on Subway sandwiches starts with understanding prices and apps for savings. Prices differ by location, with premium meats like Choice Angus Roast Beef costing more. Six-inch subs are generally cheaper, while footlongs are about double the price.
The Subway MVP Rewards program is a great way to save. Members earn points, get app-only deals, and enjoy bonuses on new items. Ordering through the app or Subway.com saves favorites and reveals special offers not in stores.
Limited-time deals offer big savings. For example, free six-inch subs and heavy couponing during new item launches. Check the app for the latest offers, as they vary by location.
Here’s a quick guide to Subway prices:
| Item | Price Range (US$) | Typical Calories | Dietary Options / Allergens |
|---|---|---|---|
| Six-inch build-your-own | 3.99–6.49 | 300–700 | Vegan breads available; contains gluten; check for nuts/dairy in toppings |
| Footlong build-your-own | 6.99–11.49 | 600–1400 | Same as six-inch; larger portions increase allergens |
| Subway Series / Signature sandwiches | 5.49–12.99 | 400–1200 | Premium proteins may include dairy; check roast beef, steak details |
| Rotisserie-style chicken / Premium proteins | 6.49–12.99 | 450–900 | Higher protein; may contain soy or dairy depending on preparation |
| Combo (sandwich + side + drink) | 7.99–13.99 | 800–1600 | Combo sides often include fries or chips; beverage allergens vary |
Save money by using the app for Subway MVP Rewards, choosing six-inch subs for value, and opting for combo deals. Limited-time coupons and launch bonuses can also significantly reduce prices.
For the best deals, compare app promotions before ordering. The app highlights deals on new and classic sandwiches, giving you extra value.
Subway Sandwich Delivery and Ordering Options in the United States
Ordering a Subway sub is now easier than ever. You can use in-app shortcuts, third-party apps, or curbside pickup. These options fit different schedules and budgets. This section will guide you through delivery partners, Subway app ordering, pickup choices, and tips for keeping your food fresh.
Delivery partners, in-app ordering, and pickup options
Subway offers orders on Subway.com and the app, plus third-party apps like DoorDash, Uber Eats, and Grubhub. You can pick up your order or get it through contactless curbside pickup via the app. You can save favorites for quick reorders and use Subway MVP Rewards at checkout.
How the new menu and ordering flow simplify choices
The Subway Series makes choosing easier with clear names and sizes. This helps avoid mistakes for delivery drivers and kitchens. The Subway app remembers your customizations for fast reorders. This makes ordering quicker, reducing wait times and improving accuracy for both pickup and delivery.
Tips for ensuring freshness on delivery
- Ask for sauces on the side to keep bread dry during delivery.
- Order toasted items for pickup or ask about insulated packaging for hot items.
- Order during off-peak hours to reduce transit time and keep food fresh.
- Give clear delivery instructions so drivers can find you easily.
| Ordering Channel | Best Use | Speed | Notes |
|---|---|---|---|
| Subway app | Custom orders, rewards, saved favorites | Fast | Applies MVP Rewards automatically; supports curbside pickup |
| Subway.com | Desktop ordering, larger group orders | Moderate | Full menu view for planning |
| DoorDash / Uber Eats / Grubhub | Convenience and bundled delivery options | Variable | Availability varies by store; good for quick delivery |
| In-store pickup | Best for toasted or hot items | Fastest | Choose pickup to preserve texture and heat |
Follow these tips for fresh delivery every time. Small changes help keep breads crunchy, produce crisp, and sauces separate. Clear instructions and smart timing make delivery more reliable and enjoyable.
Nutritional Information and Subway Sandwich Nutrition Facts
Want to know the facts for your next Subway meal? This section helps you find the right info. It covers subway sandwich nutrition facts, calories, protein, and ingredients for better choices.
Subway shares nutrition and allergen info on its website and in press releases. You can see full details for Subway Series and Fresh Fit items in the app or ask for printed facts in-store. These resources list calories, protein, sodium, and ingredient notes for each sandwich.
Compare typical metrics to spot differences. A Fresh Fit six-inch often has 20g+ protein and stays under 500 calories. Choices like Grilled Chicken & Avocado and Seasoned Steak & Avocado can have about 35g protein while keeping calories moderate. Signature subs with cheese, bacon, or double meat increase calories and sodium.
Be aware of allergens in subway sandwich ingredients. Dairy is in cheeses and creamy dressings. Gluten is in standard breads. Eggs are in some sauces. Cross-contact is possible in kitchens, so ask staff or check allergen flags if you have a sensitivity.
Simple swaps can change nutrition fast. To reduce calories, choose a six-inch, skip cheese, and pick mustard or vinegar-based dressings. Load up on veggies. To boost protein, double the meat, pick rotisserie-style chicken or steak, or select Fresh Fit protein-forward items. Adding avocado gives healthy fats without adding processed ingredients.
Below is a compact dietary breakdown for representative sandwiches. It shows calories, protein, common allergen flags, and suitability markers to help you compare at a glance.
| Item | Price | Calories | Protein (g) | Vegan/Keto/Gluten-Free Options | Allergens (Nuts, Dairy, Eggs) |
|---|---|---|---|---|---|
| Grilled Chicken & Avocado (6-inch) | $7.99 | 420 | 35 | Not vegan, not keto, gluten-free bread available | May contain dairy (avocado toppings), no nuts |
| Seasoned Steak & Avocado (6-inch) | $8.49 | 460 | 36 | Not vegan, not keto, gluten-free bread available | Contains dairy if cheese added, no nuts |
| Turkey Cali Fresh (6-inch) | $6.99 | 350 | 22 | Not vegan, keto options limited, gluten-free bread available | May contain eggs in dressings, dairy optional |
| Choice Angus Roast Beef (6-inch) | $9.29 | 520 | 40 | Not vegan, higher protein choice, gluten-free bread available | Contains dairy if cheese added, no nuts |
| Baja Chicken & Bacon (6-inch) | $8.99 | 610 | 34 | Not vegan, not keto, gluten-free bread available | Contains dairy and pork; possible cross-contact |
| Veggie Delite (6-inch) | $5.49 | 230 | 8 | Vegan if cheese skipped, low-carb with lettuce wrap, gluten-free bread available | May contain dairy if cheese added, no nuts |
| Rotisserie-Style Chicken (6-inch) | $7.79 | 380 | 28 | Not vegan, good protein option, gluten-free bread available | May contain eggs in sauces, dairy optional |
| Chicken & Bacon Ranch Melt (6-inch) | $8.59 | 640 | 38 | Not vegan, higher calories, gluten-free bread available | Contains dairy and eggs; bacon is pork |
| Classic Italian B.M.T. (6-inch) | $7.29 | 470 | 24 | Not vegan, not keto, gluten-free bread available | Contains dairy if cheese added, no nuts |
| Double Meat Option (example upgrade) | +$2.00 | Varies (+150–300) | Varies (+15–25) | Not vegan, increases protein, gluten-free bread available | Depends on meat; dairy if cheese added |
Popular Subway Sandwich Options by Category and Taste
Here’s a quick guide to the most loved subway sandwich options. They’re grouped by flavor and category. This guide helps you choose from comfort cheesesteaks to lighter Fresh Fit picks. It’s great for navigating the subway sandwich menu and finding current deals.
Cheesesteaks and beef-forward choices
The Philly, The Outlaw™, and The Monster™ are all about melty cheeses and seasoned steak. These Subway Series cheesesteaks offer rich, savory bites. Pair them with provolone or American cheese for extra flavor. Try toasted bread for a nice texture.
Italian-style selections
Supreme Meats, Bella Mozza, and The Boss are all about classic Italian flavors. Bella Mozza has fresh mozzarella and herb-forward tastes. These options are perfect for fans of cured meats and tangy dressings.
Chicken creations
The MexiCali, The Great Garlic™, and The Champ™ focus on grilled and seasoned chicken. They come with bold sauces. Expect garlic notes, smoky spices, and creamy toppings. Chicken picks often appear in subway sandwich deals with new sauces.
Club and multi-protein subs
All-American Club®, Subway Club®, and Turkey Cali Club™ are all about stacked proteins. The Turkey Cali Club pairs turkey, avocado, and bacon for a creamy, savory taste. Clubs are great for those who want hearty, deli-style flavors without fuss.
Top picks by taste
- Spicy: Baja Chipotle items, Baja Steak & Jack, Baja Chicken & Bacon, and MexiCali-style sandwiches for heat and smoke.
- Savory: Choice Angus Roast Beef and cheesesteak offerings for deep, meaty flavor.
- Lighter: Fresh Fit sandwiches, Turkey Cali Fresh, and Turkey & Ranch Delite for lower-calorie, protein-forward choices.
Seasonal and limited-time highlights
Limited sauces, specialty cheeses, and rotating Subway Series launches keep the menu fresh. Return of fan favorites and promotional giveaways often spark trials. They help diners find new favorite subway sandwich options.
| Item | Price | Calories | Dietary Notes | Allergens |
|---|---|---|---|---|
| The Philly (Cheesesteak) | $7.99 | 680 | Not vegan; high protein | Dairy, Wheat |
| Bella Mozza (Italiano) | $8.49 | 620 | Vegetarian option if bacon omitted | Dairy, Wheat |
| The MexiCali (Chicken) | $7.79 | 560 | Lower-calorie when served 6-inch | Wheat, Soy |
| Turkey Cali Club™ | $8.29 | 540 | Avocado adds healthy fats; choose whole-grain bread | Wheat, Egg (mayonnaise) |
| Fresh Fit Grilled Chicken | $6.99 | 320 | Recommended for calorie-conscious diners | Wheat |
Use this breakdown to match cravings with the right sub. Keep an eye on the subway sandwich menu for rotating Subway Series cheesesteaks and limited-time deals. These can change your next order.
Conclusion
The Subway sandwich menu now offers more choices and clear Fresh Fit standards. You can enjoy new proteins like Choice Angus Roast Beef and fresh steak. There’s also rotisserie-style chicken, BelGioioso® mozzarella, and new sauces like Baja Chipotle and honey mustard.
These updates make it easier to pick a sandwich based on flavor, price, and quality. Fresh Fit guidelines help you meet nutrition goals. Six-inch sandwiches can have 20g+ protein and stay under 500 calories.
Ordering a Subway Series signature is quick and easy. Just pick a number for a curated taste. To customize, choose a Fresh Fit six-inch or add lean protein for better calorie and macro targets.
The Subway app makes ordering simple. It shows nutrition facts, prices, and deals through MVP Rewards. For delivery, ask for sauces on the side to keep flavors and textures right.
Always check Subway’s official nutrition and allergen resources. This ensures you know the exact calorie, sodium, and allergen details before ordering.
Look out for upcoming menu tables with 15–30 updated items. These will list Item, Price, Calories, Vegan/Keto/Gluten-Free options, and allergen flags. Use these tables to compare options, plan meals, and choose confidently between lighter Fresh Fit subs and hearty Subway Series favorites.
