Subway Salad Menu: Fresh Choices for Healthy Eating
Looking for the Subway salad menu to plan a fresh, healthy meal? Here’s an updated structure so you can choose with confidence.
Subway has brought back the Fresh Fit lineup nationwide. Many of the 6″ Fresh Fit sandwiches can be made into salads by request. These sandwiches offer 20g or more of protein and stay under 500 calories.
Customers often turn the 6″ Grilled Chicken & Avocado, 6″ Seasoned Steak & Avocado, 6″ Turkey & Ranch Delite, and Veggie Patty 6″ into salads. Prices for these sandwiches range from $6.99 to $8.49. When made into salads, many places keep the same price or add a small fee.
Here are some sample prices:
Grilled Chicken & Avocado (6″) — $7.49
Seasoned Steak & Avocado (6″) — $8.49
Turkey & Ranch Delite (6″) — $6.99
Veggie Patty (6″) — $6.49
These prices help you understand the best subway salad options. Subway has nearly 37,000 restaurants worldwide. They offer Subway MVP Rewards for deals and ordering convenience.
The Subway salad menu includes vegetarian, poultry, and red meat options. Be aware of soy, dairy, and egg allergens in some items. Gluten cross-contact is possible when bread and salads are served together.
Choosing a Subway salad is convenient and customizable. You can swap bread for lettuce or spinach. Add avocado for healthy fats and cucumbers, tomatoes, onions, and peppers for extra flavor.
Subway salads are great for active lifestyles. They offer protein, vegetables, and are suitable for lunch, post-workout recovery, or a light dinner.
When looking at Subway salad choices, check the protein, calories, and add-on costs. Fresh Fit proteins have 20–35g of protein per serving. Veggie Patty salads are around ~220 kcal before dressings. Add-ons like cheese, bacon, or creamy dressings increase calories and price.
This introduction prepares you for the menu breakdown. You’ll find a list of Subway salad ingredients, calorie ranges, allergen notes, and prices. Use the Subway salad menu, choices, and options to pick a fresh meal on the go.
Overview of the Subway Salad Menu
Looking for a quick, customizable meal? Subway’s lineup lets you mix greens, proteins, and toppings. You can make salads or bowl-style plates. The subway salad menu uses the same fresh ingredients as their breads, so you get consistent flavor and familiar choices.
What the menu offers: salads, bowls, and protein options
Subway offers salads and bowl-style meals from its sandwich ingredient bar. You can choose from grilled chicken, oven-roasted turkey, seasoned steak, Black Forest ham, and a veggie patty. Add base greens, many vegetable toppings, and finish with dressings or extras like avocado, cheese, or hard-boiled eggs.
How Subway positions salads in its Fresh Fit and regular offerings
Fresh Fit sandwiches were reintroduced as protein-forward choices. Grilled Chicken & Avocado and Seasoned Steak & Avocado have about 35g of protein. Turkey & Ranch Delite and Ham & Turkey Stacker have lower protein options near 26g and 20g respectively. You can ask for these Fresh Fit creations as salads for the same protein counts and a full serving of vegetables.
Why choose salads at Subway: convenience, customization, and value
Assembly-line service makes it simple to customize every order. You can make a lighter, vegetable-forward plate or a high-protein meal in minutes. The subway salad choices cater to low-calorie, vegetarian, and high-protein preferences while remaining affordable.
Ordering through the Subway app or Subway.com speeds pickup and saves money with Subway MVP Rewards. Use the app to convert a Fresh Fit sub into a salad, select a dressing, and apply rewards when you subway salad order online.
| Item | Price | Calories | Diet Options | Allergens |
|---|---|---|---|---|
| Grilled Chicken & Avocado Salad | $7.99 | ~420 kcal | High-Protein, Keto-Friendly (modify dressing) | Dairy (avocado spread optional), Soy (seasoning) |
| Seasoned Steak & Avocado Salad | $8.49 | ~480 kcal | High-Protein | Milk (cheese add), Soy |
| Turkey & Ranch Delite Salad | $7.49 | ~350 kcal | Lean Protein | Dairy (ranch), Egg (ranch) |
| Veggie Patty Salad | $6.99 | ~220 kcal | Vegetarian, Vegan options (check patty) | Soy, Wheat |
Use the table above to compare common subway salad menu items at a glance. When you subway salad order online, look for presets tied to Fresh Fit builds to recreate sandwich favorites as salads.
Popular Subway Salad Choices and Best Picks
Subway makes it easy to turn sandwiches into salads. Here are some great picks for different tastes. They’re full of protein and low in calories, perfect for a quick, healthy meal.
Veggie Patty Salad: calories, protein, and who it’s best for
The Veggie Patty Salad is great for vegetarians who want a filling meal. It costs about $11.19. It has 220 calories, 10g of protein, and 8g of fat.
This salad is also high in fiber and low in calories. It’s a top choice for those watching their diet.
Grilled Chicken & Avocado components adapted from Fresh Fit sandwiches
The Grilled Chicken & Avocado salad is inspired by Subway’s Fresh Fit subs. It has grilled chicken, avocado, lettuce, spinach, tomatoes, cucumbers, and red onions. You can add a smoky Baja Chipotle or a lighter vinaigrette for flavor.
This salad is packed with protein and healthy fats. It keeps you full for longer.
Seasoned Steak & Avocado and Turkey & Ranch Delite as salad conversions
The Seasoned Steak & Avocado salad replaces bread with mixed greens. It keeps the savory steak and avocado. It has about 35g of protein, just like the 6″ Fresh Fit equivalent.
This option is perfect for those who love red meat and want a richer flavor.
The Turkey & Ranch Delite salad has oven-roasted turkey, leafy greens, tomatoes, and red onion. A drizzle of Peppercorn Ranch adds a tangy taste. It’s a lean, protein-rich salad with a familiar deli flavor.
| Item | Price (example) | Calories (example) | Protein | Dietary Notes |
|---|---|---|---|---|
| Veggie Patty Salad | $11.19 | 220 kcal | 10 g | Vegetarian; contains soy; may have egg/dairy in some regions |
| Grilled Chicken & Avocado | $10.49 | ~300–420 kcal (depends on dressing) | 30–35 g | High-protein; healthy fats from avocado |
| Seasoned Steak & Avocado | $11.29 | ~350–450 kcal (depends on add-ons) | ~35 g | Savory, higher in sodium; good for red-meat preference |
| Turkey & Ranch Delite | $9.99 | ~280–360 kcal (dressing affects total) | ~26 g | Lean protein; ranch adds flavor and calories |
Compare these salads to find the best fit for your diet. For lighter meals, choose vinaigrettes and skip cheese. For more filling options, add avocado or extra protein. These salads are tasty and healthy, perfect for eating on the go.
Subway Salad Ingredients: Fresh Veggies and Proteins
Want to know what’s in a Subway salad? This section explains the common veggies, proteins, and extras. You can mix and match to create a meal that’s both tasty and healthy.
Common vegetable toppings
Subway salads start with crisp lettuce. Baby spinach adds a fresh touch. Cucumbers and tomatoes bring juiciness. Red onions add a sharp flavor.
Other toppings include green peppers, jalapeños, and pickles. You can also add olives, shredded carrots, and mushrooms. These veggies make your salad fresh and nutritious.
Protein choices
Protein makes your salad filling. Grilled chicken and turkey are lean options. Seasoned steak and ham add flavor. The veggie patty is a plant-based choice.
Fresh Fit proteins offer about 20–35 grams of protein. Adding more can help with muscle recovery.
Extras and add-ons
Smashed avocado adds healthy fats. Cheese options include American, cheddar, and Swiss. Hard-boiled eggs are also available.
Adding extra protein increases calories and protein. Remember, the veggie patty has soy, cheese has dairy, and eggs may be present. See the allergen guide for more information.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Romaine or Iceberg Lettuce | Included | 5–15 | Vegan, Keto, Gluten-Free | None |
| Baby Spinach | Included | 7–10 | Vegan, Keto, Gluten-Free | None |
| Cucumbers & Tomato | Included | 10–25 | Vegan, Keto, Gluten-Free | None |
| Grilled Chicken | $2.50–$4.00 | 90–120 | Keto option, not Vegan, not Gluten-Free if cross-contact | None intrinsic |
| Oven-Roasted Turkey | $2.00–$3.50 | 60–80 | Keto option, not Vegan | May contain trace soy |
| Seasoned Steak | $2.50–$4.50 | 120–180 | Keto option, not Vegan | Possible soy or spice allergens |
| Black Forest Ham | $1.75–$3.00 | 50–80 | Not Vegan, limited Keto | Possible preservatives |
| Veggie Patty | $2.00–$3.50 | 180–220 | Vegetarian, not always Vegan | Soy; may contain egg/dairy |
| Smashed Avocado | $1.00–$2.00 | 40–120 | Vegan, Keto | None |
| Cheese (American, Cheddar, Provolone, Swiss) | $0.50–$1.00 | 50–110 | Not Vegan, Keto-friendly | Dairy |
| Hard-Boiled Egg | $1.00–$1.50 | 70–80 | Keto, not Vegan | Eggs |
| Extra Protein Patty/Slices | $1.50–$3.50 | 90–220 | Depends on choice | Depends on choice |
Plan your Subway salad with these tips. Choose a mix of veggies and protein for a balanced meal. Swap or add extras to meet your calorie and taste needs, while watching for allergens.
Subway Salad Nutrition: Macronutrients and Health Benefits
Eating a Subway salad is a great way to enjoy flavors without the bread. This guide helps you understand the macronutrients, fiber, and vitamins in Subway salads. It shows how to pick the best options for your health goals.
Calories vary by salad type. A Veggie Patty Salad has about 220 calories. Switching a Fresh Fit 6″ sandwich to a salad can cut 150–200 calories. This makes many Fresh Fit salads under 400 calories.
Protein is key for feeling full and repairing muscles. Fresh Fit proteins in 6″ sandwiches have 20g–35g. Grilled Chicken & Avocado and Seasoned Steak & Avocado have 35g. Turkey & Ranch Delite has about 26g, and Ham & Turkey Stacker has near 20g. These proteins stay the same in salads, making them a good choice for a protein-rich meal.
| Item | Price (approx.) | Calories | Protein (g) | Dietary Notes |
|---|---|---|---|---|
| Veggie Patty Salad | $6.49 | 220 | 10 | Vegetarian; 6g fiber; contains soy |
| Grilled Chicken & Avocado Salad | $7.99 | ~350 | 35 | High protein; avocado adds healthy fat |
| Seasoned Steak & Avocado Salad | $8.49 | ~360 | 35 | Higher sodium; rich in iron and protein |
| Turkey & Ranch Delite Salad | $7.29 | ~300 | 26 | Lean protein; watch ranch dressing for added calories |
Fiber and vitamins are big pluses in Subway salads. A veggie-rich salad can give you 5–6g of fiber. It also has vitamins A and C, potassium, and folate from greens and veggies. Avocado adds healthy fats and potassium for heart health.
Be mindful of dressings and add-ons. Lighter dressings like balsamic or lemon are better for calories. Choose protein-rich options for fullness. These choices help you meet daily veggie needs while keeping calories and macros in check.
- For fewer calories: skip cheese, choose vinegar-based dressings, load vegetables.
- For more protein: add grilled chicken or steak, avoid high-fat dressings.
- For more fiber and micronutrients: include peppers, spinach, and tomatoes; keep the avocado for healthy fats.
Subway Salad Calories: How to Keep Your Meal Light
Want to cut calories without sacrificing taste? This guide shows you how to make a light meal from Subway’s salad menu. You’ll enjoy tasty toppings without the extra calories.
Begin with a leafy base. Choose mixed greens, extra lettuce, or baby spinach. They add fiber and keep calories low. A salad with veggies and lean protein can have around 200 calories.
Be mindful of high-calorie toppings. Cheese, bacon, and creamy dressings like ranch or Caesar can increase calories fast. Avocado adds healthy fats but also calories. Limit extra patties and rich sauces to keep calorie counts down.
Make simple swaps to save calories and taste. Opt for balsamic vinaigrette, lemon juice, or oil-and-vinegar instead of creamy dressings. Ask for less dressing or half a portion. Swap bacon for cucumbers or a hard-boiled egg for balanced fat and protein.
Turn a Fresh Fit sub into a salad to avoid bread calories but keep protein. The Subway app helps you pick a salad and set dressing portions when ordering online.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Veggie Patty Salad | $6.49 | ~220 kcal | Vegetarian; Keto with modifications; Not gluten-free | Soy, possible dairy |
| Grilled Chicken Salad | $7.99 | ~320 kcal | Low-carb friendly; Not vegan; Ask for no croutons | None typical; check cross-contact |
| Turkey Breast Salad | $7.49 | ~290 kcal | Lower-fat option; Works for moderate keto plans | None typical; may contact with gluten |
| Steak & Avocado Salad | $8.49 | ~430 kcal | Higher fat from avocado; not vegan | Dairy if cheese added; soy in marinades possible |
| Build-Your-Own Base (greens + veggies) | $5.99 | ~80–140 kcal | Vegan and low-calorie options available | Typically none; check toppings |
- Tip: Skip cheese and choose grilled proteins to lower subway salad calories while keeping protein high.
- Tip: Favor vegetable-forward subway salad toppings such as cucumbers, tomatoes, and spinach for volume and nutrients.
- Tip: Use the app to customize portions, save favorites, and control dressing at order time.
Top Subway Salad Toppings and Dressings to Try
Choose toppings and dressings that add flavor without overpowering the salad. Making smart choices lets you enjoy different tastes while keeping calories and nutrients in check. Here are some easy combinations, lighter dressing options, and texture ideas to try next time you order.
Flavor combos to order
Try Grilled Chicken with Avocado and Baja Chipotle for a creamy-spicy mix. Oven-roasted Turkey with Peppercorn Ranch makes a savory bowl that’s both comforting and satisfying. Seasoned Steak with avocado and a light chipotle drizzle adds richness without heavy sauces. These options focus on protein and healthy fats for long-lasting fullness.
Healthier dressing choices
Opt for Balsamic vinaigrette and fresh lemon juice for fewer calories but plenty of acidity. Ask for dressing on the side to control how much you use. A small amount of olive oil with red wine vinegar offers flavor and satiety with fewer processed ingredients.
Crunch and texture enhancers
Add cucumber, carrots, green peppers, or pickles for a crunchy texture that’s low in calories. Olives and seeds add chew and healthy fats in small amounts. Use cheese, croutons, and heavy dressings sparingly if you’re watching your nutrition.
Quick tips for building the best subway salad options
- Begin with a vegetable-rich base to increase fiber and volume.
- Choose one flavorful sauce and ask for it on the side to gauge how much you need.
- Combine textures: soft avocado, crisp cucumbers, and seeds for a balanced mix.
- Limit high-calorie toppings like extra cheese or bacon if you’re watching calories.
This method to picking subway salad toppings allows you to explore great options while staying true to your taste and wellness goals.
Customizing Your Subway Salad for Diets and Preferences
Choosing a Subway salad lets you tailor a meal to your goals. The subway salad menu offers builds for low-carb, plant-based, and gluten-sensitive diners. Below are practical swaps and tips to make choices that match taste and health needs.
Low-carb and keto-friendly builds
Start with a leafy base like spinach or mixed greens. Add grilled chicken, steak, or turkey for protein. Avocado and cheese supply healthy fats and creaminess when dairy fits your plan. Skip croutons, potatoes, and sugary dressings. Ask for olive oil, lemon juice, or a light vinaigrette on the side.
Vegetarian and vegan options
The Veggie Patty Salad can act as a hearty plant-based option, but confirm local ingredients because some patties contain soy and egg. For a vegan plate, choose a veggie base with cucumbers, tomatoes, peppers, olives, and avocado. Omit cheese and eggs. Request vegan-friendly dressings and ask staff to verify each ingredient from the subway salad ingredients list.
Gluten sensitivity and cross-contamination tips
Salads are naturally free of bread gluten when no bread or croutons are added. Yet, cross-contact risk exists in kitchens that handle bread. If you have celiac disease, inform staff and request gluten-free handling. Confirm which items on the subway salad menu are prepared separately to lower contamination risk.
| Goal | Best Proteins | Safe Veggies | Watch For |
|---|---|---|---|
| Low-carb / Keto | Grilled chicken, steak, turkey | Spinach, cucumbers, bell peppers | Sweet dressings, croutons, potatoes |
| Vegetarian / Vegan | Veggie patty (confirm ingredients), extra avocado | Tomatoes, lettuce, olives, onions | Cheese, mayonnaise, non-vegan dressings |
| Gluten-sensitive | Any protein without breading | All fresh vegetables | Cross-contact with bread, sauces with gluten |
When you order, use clear requests and check ingredient lists. Small swaps change calorie and macro totals a lot. These adjustments make it easy to enjoy the variety and convenience of subway salad choices while staying true to your diet.
Ordering a Subway Salad Online and In-App Tips
Want to order a Subway salad online easily? The Subway app and website make it quick. You can turn a Fresh Fit 6″ multigrain sandwich into a salad in seconds. This way, you keep the protein and toppings but ditch the bread.
It’s easy to change a sub to a salad in the app. First, pick your Fresh Fit sandwich. Then, choose “no bread” or “salad” instead. You can also add extra toppings or dressings. Save your favorite salad builds for quicker reorders.
Subway MVP Rewards adds extra value when you order online. You get app-only deals, points on purchases, and sometimes free items. Use presets to save your favorite salads and apply coupons at checkout. The app also shows current menu items and lets you compare add-ons.
Keep an eye on the subway salad price in your cart. Prices can vary by location. For example, a Veggie Patty Salad might cost about $11.19 in some places but differ elsewhere. The app updates the price when you add extras like avocado or cheese.
Choosing pickup or delivery affects your salad’s freshness. Pick in-store pickup for crisp greens and toppings. For delivery, choose the shortest window and ask for dressing on the side to avoid soggy leaves. Remember to tip your driver if using a third-party courier.
Here are some quick tips for ordering a subway salad online:
- Convert a Fresh Fit sub to a salad by removing bread in the app.
- Save favorites as presets to speed repeated orders and earn MVP points.
- Check subway salad price and add-on costs before confirming payment.
- Choose pickup for the freshest assembly; request dressing on the side for delivery.
| Action | Why it helps | Expected effect |
|---|---|---|
| Convert Fresh Fit sub to salad | Maintains Fresh Fit protein and toppings without bread | Lower carbs, same flavors |
| Save ordering preset | Saves time on future orders and applies MVP points | Faster checkout, consistent build |
| Check local subway salad price | Prevents surprises from regional pricing or add-ons | Accurate budgeting for lunch or meal prep |
| Request dressing on the side | Prevents wilting during delivery | Fresher texture and better taste |
Subway Salad Price and Value: What to Expect
Thinking about a Subway salad? Prices vary by market. The salad line offers convenience and customizable value. A Veggie Patty Salad is often around $11.19, but prices can change.
Salads on the subway salad menu range from simple veggie builds to protein-forward bowls. Basic turkey or veggie salads are budget-friendly. But, protein-heavy choices like seasoned steak or double chicken increase the price.
Comparing value helps you decide if a salad is worth it. A 6″ Fresh Fit sub turned into a salad might cost the same or a bit more. This depends on toppings and avocado. Check local prices to find the best deal.
Here are some tips to get more value from your order:
- Enroll in Subway MVP Rewards for discounts and points.
- Save presets in the app to avoid extra add-ons.
- Look for promotions that bundle sides or drinks with salads.
- Choose standard builds like turkey or veggie for the best value before upgrades.
Below is a quick pricing and value snapshot for common salad choices and attributes.
| Item | Price (Example) | Calories (Estimate) | Dietary Notes |
|---|---|---|---|
| Veggie Patty Salad | $11.19 | ~220 kcal | Vegetarian; contains soy and possible dairy |
| Turkey Salad | $8.49 | ~320 kcal | Lean protein; lower fat unless cheese or creamy dressing added |
| Grilled Chicken & Avocado Salad | $10.99 | ~450 kcal | High protein and healthy fats; avocado adds cost |
| Seasoned Steak Salad | $11.49 | ~480 kcal | Higher calories; robust protein option |
When you order, choose the best subway salad options that fit your appetite and budget. Use app deals, skip pricey extras to save, and compare a converted 6″ sub to a salad. This way, you can pick the best value for your meal.
Allergens, Ingredients Disclosure, and Food Safety Information
When you pick a salad from Subway, it’s good to know about possible allergens. Subway lists ingredients and allergens by region. Always ask staff or check in-store materials for the latest info before you order.
Be aware of common allergens in Subway’s popular items. The veggie patty might have soy, egg, or dairy. Cheese and creamy dressings have dairy. Also, seasoned steak or deli meats might have additives or milk.
For gluten-sensitive diners, salads without bread are usually safe. But, there’s a risk of gluten cross-contact in a shared kitchen. Tell Subway staff to handle your salad carefully to avoid this.
For better food safety, ask for dressings on the side. This helps avoid eggs or dairy. If you’re very sensitive, ask for fresh gloves or separate utensils. Always check the freshness of packaged toppings.
Here’s a table to help you understand common salad ingredients and their allergens. It’s a quick guide for planning your order based on your dietary needs.
| Item | Typical Allergens | Gluten Risk | Notes for Sensitive Customers |
|---|---|---|---|
| Veggie Patty | Soy, possible egg, possible dairy | Low if no bread, cross-contact possible | Request ingredient sheet; ask for separate preparation |
| Cheese (American, Provolone) | Dairy | Low | Omit or ask staff to use clean tongs |
| Grilled Chicken | May contain soy or milk-based additives | Low | Confirm seasoning ingredients at the restaurant |
| Dressings (Ranch, Caesar, Mayo) | Egg, dairy | Low | Request on side or choose vinaigrettes |
| Seasoned Steak / Processed Meats | Possible milk, soy, additives | Low | Check Subway’s current allergen guide for specifics |
| Fresh Vegetables | Rare cross-reactive allergens | Low | Generally safe; inspect for dressings or toppings |
Staff training and updates affect Subway’s salad ingredients and safety. Subway regularly updates ingredient lists and nutrition guides. For the latest nutrition facts or ingredient lists, ask for a paper chart in-store or check official resources before ordering.
If you have severe allergies, talk to a manager before ordering. Clear communication helps staff prepare your salad safely.
Tips for Building the Best Subway Salad Options
Want to make the best Subway salad that’s tasty and filling? Follow simple rules for texture, balance, and flavor. Making smart choices at the counter makes your meal more satisfying.
Combining textures and flavors for satisfaction and satiety
Start with crunchy veggies like cucumbers, bell peppers, and shredded carrots. Add creamy touches like avocado or a bit of cheese for variety.
End with a tangy touch, like balsamic or lemon juice, to balance richness. Choose two crunchy and one creamy item for a balanced taste and feel.
Balancing macros: protein, healthy fats, and fibrous carbs
Choose a protein with 20g–35g per serving. Grilled chicken, turkey, seasoned steak, and veggie patty are great for protein and feeling full.
Add healthy fats with avocado or olive oil. Fill the bowl with fiber-rich greens like spinach, tomatoes, and cucumbers for energy.
Suggested combinations inspired by Fresh Fit creations
- Grilled Chicken & Avocado: mixed greens, cucumbers, tomatoes, red onion, Baja Chipotle on the side or half portion.
- Seasoned Steak & Avocado: spinach base, tomatoes, red onion, squeeze of lemon or light vinaigrette.
- Turkey & Ranch Delite: spinach, cucumbers, tomatoes; swap full ranch for a light vinaigrette to cut calories.
- Veggie Patty Salad: extra veggies, balsamic vinaigrette, optional hard-boiled egg for added protein.
Save your favorite builds in the Subway app and use MVP Rewards for savings. This makes ordering your best Subway salad options quicker and more consistent.
| Item | Price (est.) | Calories | Vegan / Keto / Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Grilled Chicken & Avocado Salad | $7.49 | 320 | Not vegan; Keto-friendly; request handling for gluten | Dairy (if cheese added), Soy (marinade trace) |
| Seasoned Steak & Avocado Salad | $8.29 | 360 | Not vegan; Keto-friendly; may contain gluten traces | Milk (if cheese added), Soy |
| Turkey & Light Vinaigrette Salad | $6.99 | 290 | Not vegan; lower-carb option; request gluten-free handling | Dairy (ranch option), Soy |
| Veggie Patty Salad with Egg | $6.49 | 320 | Vegetarian; not vegan if egg added; ask about gluten | Egg, Soy, Dairy (if cheese added) |
Choose subway salad toppings wisely to control calories and boost nutrition. The right mix improves nutrition without losing flavor.
Conclusion
The Subway salad menu makes it easy to choose healthy options. You can turn Fresh Fit six-inch builds into big salads. Choose from grilled chicken, turkey, seasoned steak, ham, or veggie patty to control calories and flavor.
Remember to use dressings on the side and add avocado or extra greens. This way, you can make your meal just right.
The Veggie Patty Salad is a great example of what you can get. It costs about $11.19 and has 220 calories. It also has 10 g protein, 6 g fiber, and might have soy as an allergen.
Fresh Fit proteins offer 20–35 g protein per six-inch equivalent. This lets you adjust your meal to fit your dietary needs.
Ordering is easy, whether through the Subway app or in-store. You can swap subs for salads, save your favorite orders, and use MVP Rewards. Always check local ingredient and allergen listings before ordering.
Subway offers a variety of salads that are both tasty and healthy. Use the Subway app or Subway.com to check prices and ingredients. This way, you can order a meal that’s perfect for you.
