Subway Classic Menu: Fresh & Tasty Favorites
Looking for the Subway Classic Menu with Prices and Calories? Here’s the updated list so you can plan your next meal with confidence.
The subway classic sandwich menu focuses on made-to-order subs, wraps, salads, and bowls. They use freshly baked bread, crisp vegetables, savory proteins, and signature sauces.
Subway is one of America’s largest sandwich chains, with about 20,000 locations nationwide. Menu items and prices can vary by franchise and region. Here are some typical subway classic sub options:
– Italian B.M.T. — $6.49 (6″) / $8.99 (Footlong)
– Meatball Marinara — $5.99 (6″) / $8.49 (Footlong)
– Oven-Roasted Turkey — $6.29 (6″) / $8.79 (Footlong)
– Subway Club — $6.79 (6″) / $9.29 (Footlong)
– Black Forest Ham — $5.49 (6″) / $7.99 (Footlong)
– Tuna — $6.59 (6″) / $8.99 (Footlong)
– Philly Steak & Cheese — $7.29 (6″) / $9.99 (Footlong)
– Rotisserie-Style Chicken — $6.99 (6″) / $9.49 (Footlong)
– Veggie Delite — $4.99 (6″) / $6.99 (Footlong)
– Veggie Patty — $5.49 (6″) / $7.99 (Footlong)
These prices are typical national ranges. Delivery partners like DoorDash, Uber Eats, and Grubhub may charge slightly more. You can order in-store, from the Subway app, or on Subway.com to avoid extra fees.
Subway is all about nutrition transparency. They post full nutrition facts and a Nutrition Calculator online and in many restaurants. This way, you can see calories, sodium, and allergen details for each item.
Subway helps you make choices that fit your goals. Many vegetables and some sauces are vegan-friendly. Most breads and wraps are not gluten-free; check with local restaurants about specialty options.
The subway classic sandwich menu has something for everyone. You can find Italian and deli classics, steak and chicken varieties, and vegetarian options. This variety makes it easy to find a meal that suits your taste and dietary needs.
Use the nutrition tools to match taste with dietary needs. Swap bread for a Protein Bowl, choose extra vegetables for fiber, or skip cheese and mayo to reduce calories and sodium. This flexibility makes it easy to tailor your meal to keto, vegan, or lower-calorie plans.
Expect concise portion formats: 6-inch subs for lighter lunches, Footlongs for sharing or big appetites, and Protein Bowls for bread-free meals. Breakfast sandwiches and a kids’ menu expand choices for mornings and family outings.
Explore the upcoming sections for a full subway classic sub selection breakdown, menu calories, and allergen flags. This way, you can decide quickly and confidently before you order.
Overview of the Subway Classic Menu
Looking for a quick snapshot of what Subway offers? This subway classic menu overview breaks down the core structure so you can scan choices fast and pick with confidence.
Menu formats include 6″ and Footlong sandwiches, wraps, salads, Protein Bowls, breakfast items, kids’ meals, sides, desserts, and beverages. Customers select bread like Italian, 9-Grain Wheat, Multigrain Flatbread, Italian Herbs & Cheese, or Artisan Flatbread, then add protein, cheese, veggies, and sauces. Many subs can be toasted on request.
Pricing and portions vary by franchise and region. Typical 6″ prices often fall between $5.49 and $9.60. Footlongs frequently cost about twice the 6″ price, though exceptions apply. Combo options pair a sandwich with a chip or cookie and a drink for a bundled value.
Subway offers flexible formats through the Subway Series: classic sandwiches and alternatives in bowls, wraps, salads, and breadless Protein Bowls for lower-carb choices. This range highlights the subway classic sub menu while supporting different eating styles.
Regional differences affect availability. Seasonal items appear at certain locations. Beverage suppliers may shift between Coca-Cola and PepsiCo, changing drink offerings. Franchise-level pricing and limited items mean your local menu might not match every national listing.
Below is a concise menu mechanics table to help you navigate build options and common dietary flags.
| Item | Typical Price Range | Common Calories | Dietary Options | Allergens |
|---|---|---|---|---|
| 6″ Classic Sub (e.g., Turkey Breast) | $5.49–$8.00 | 300–500 kcal | Gluten, dairy, and egg variants available; Protein Bowl option | Wheat, milk, soy |
| Footlong Classic Sub | $9.99–$15.00 | 600–1,000 kcal | Split portions possible; make gluten-free at select locations | Wheat, milk, soy |
| Wraps and Salads | $6.49–$10.50 | 250–700 kcal | Lower-carb and vegetarian options; Protein Bowls available | Wheat, milk, nuts (in some toppings) |
| Breakfast Items | $3.99–$6.99 | 200–600 kcal | Egg-based; Veggie options on select breads | Egg, milk, wheat |
| Sides, Desserts, Beverages | $1.00–$4.50 | 100–500 kcal | Snack portions; drink choices vary by supplier | Varies by item—check labels |
For shoppers who value variety, the subway classic sub varieties span simple deli staples to heartier steak and chicken builds. Use this overview to compare formats, assess portion sizes, and decide whether a 6″ or Footlong fits your appetite.
If you want to explore specific sandwiches, the next section lists top classic subs, signature sandwiches, and popular protein choices in more detail.
Top Classic Subs and Signature Sandwiches
Looking for standout options from the subway classic sandwich menu? This section breaks down crowd-pleasing Italian, steak, and chicken choices. Short descriptions, prices, calories, and allergen notes help you pick a favorite for dine-in, delivery, or a quick grab-and-go.
Italian and Deli Classics
The Italian lineup centers on cured meats and bold flavors. The Ultimate B.M.T.® pairs salami, pepperoni, and ham for a savory punch. The Hotshot Italiano leans spicier with extra pepperoni and cheese. Meatball Marinara serves warm meatballs with marinara and provolone for a comforting choice.
Selected price and calorie examples help compare quickly.
| Item | Price (6″ / Footlong) | Calories (6″ / Footlong) | Allergens |
|---|---|---|---|
| The Ultimate B.M.T.® | $6.99 / $10.99 | 560 / 1130 | Dairy, Wheat, Soy, Processed Meats |
| The Hotshot Italiano | $6.49 / $9.99 | 630 / 1260 | Dairy, Wheat, Soy |
| Meatball Marinara | $5.99 / $8.99 | 520 / 1030 | Dairy, Wheat, Eggs (in some recipes), Soy |
| Oven-Roasted Turkey | $6.49 / $9.49 | ~230 / ~460 | Wheat, Soy |
| Cold Cut Combo® | $6.29 / $9.29 | ~350 / ~700 | Dairy, Wheat, Soy |
Many deli classics are moderate to high in sodium. Tuna includes more fat from mayonnaise. Common allergens include dairy from cheese and wheat from bread. Use these notes when scanning the subway classic sub choices.
Steak & Cheese and Steak Varieties
Steak subs deliver hearty flavor and strong protein. Philly Steak & Cheese is a go-to for melted cheese and sautéed onions. The Outlaw® and Cheesy Garlic Steak bring bold seasonings and extra melt.
| Item | Price (6″ / Footlong) | Calories (6″ / Footlong) | Formats |
|---|---|---|---|
| Philly Steak & Cheese | $7.49 / $11.99 | 510 / 1010 | Sandwich, Bowl, Wrap |
| Cheesy Garlic Steak | $7.99 / $12.99 | 510 / 1010 | Sandwich, Bowl |
| The Outlaw® | $7.49 / $11.99 | 490 / 980 | Sandwich, Wrap |
Steak options tend to be high in sodium. Cheese adds dairy allergens. Many steak subs can be toasted to deepen flavor. Pick bowls or salads to reduce carbs while keeping protein high when exploring the subway classic sandwich menu.
Chicken Favorites
Chicken choices range from sweet to spicy and from grilled to rotisserie-style. All-Pro Sweet Onion Chicken Teriyaki® offers a bright, sweet glaze. Grilled Chicken and Rotisserie-Style Chicken are lower-calorie, higher-protein selections when you want a lighter meal.
| Item | Price (6″ / Footlong) | Calories (6″ / Footlong) | Dietary Notes |
|---|---|---|---|
| All-Pro Sweet Onion Chicken Teriyaki® | $7.49 / $11.99 | 430 / 860 | Higher sugar from sauce; Dairy if cheese added |
| Grilled Chicken | $6.99 / $10.99 | 330 / 660 | Lower fat; Good protein pick |
| Rotisserie-Style Chicken | $6.99 / $10.99 | 350 / 690 | Lower calorie; Check sauces for sugars |
| Homestyle Chicken Salad | $6.49 / $9.99 | ~370 / ~740 | Contains eggs and mayo |
Chicken subs appear as sandwiches, bowls, salads, and wraps. Sauces change calorie and sugar totals significantly. Review sauce choices to keep meals aligned with your goals when browsing the subway classic hoagie menu and subway classic sub choices.
subway classic menu
Want to know about the Subway choices that have been favorites for years? This section gives you the details on the main items, serving sizes, and nutrition facts. This way, you can choose with confidence from the subway classic menu.
What’s included in the classic menu
The classic menu has sandwiches, wraps, bowls, salads, breakfast items, kids’ meals, sides, desserts, and drinks. You can find favorites like Oven-Roasted Turkey, Tuna, Philly Steak & Cheese, and Veggie Delite®. There’s also Black Forest Ham, Cold Cut Combo®, Rotisserie-Style Chicken, and the Pizza Sub.
Most sandwiches come in 6″ and Footlong sizes. Wraps are made with lavash. Bowls are like subs but without the bread. Salads can use any sub protein. Combo bundles offer a sandwich, side, and drink for a good deal.
Popular add-ons include Lay’s, Doritos, and SunChips. You can also get Dippers, cookies, and apple slices. Kids’ meals have smaller sandwiches or wraps with a side and drink, perfect for little ones.
Nutrition and portion formats
Choosing your portion size affects calories and price. A 6″ sandwich can have around 210 calories to over 740 calories, depending on what you add. Footlongs can have up to 1,480 calories or more for bigger builds.
Protein bowls and salads offer breadless options. For example, the Elite Chicken & Bacon Ranch bowl is about $13.99 and has 760 calories. The All-Pro Teriyaki bowl is near $11.99 with 480 calories. Prices can vary by location.
You can find allergen and nutrition info in Subway stores and on their official nutrition guides. Common allergens include wheat, dairy, egg, soy, and fish from tuna. Vegan options are mostly vegetables. Keto-friendly choices include Protein Bowls. Gluten-free bread is available but varies by location.
| Item | Price (approx.) | Calories | Dietary Options | Allergens |
|---|---|---|---|---|
| Oven-Roasted Turkey (6″) | $5.99 | 280 | Low-calorie option; bowl/salad available | Wheat, Soy |
| Tuna (6″) | $6.49 | 480 | Not vegan; salad/bowl available | Wheat, Fish, Egg, Soy |
| Philly Steak & Cheese (6″) | $7.99 | 600 | Higher protein; bowl option | Wheat, Dairy, Soy |
| Meatball Marinara (6″) | $6.99 | 480 | Comfort choice; not vegan | Wheat, Dairy, Egg, Soy |
| Veggie Delite® (6″) | $4.99 | 210 | Vegan-friendly if no cheese; salad/bowl option | Wheat (bread); Cross-contact possible |
| Black Forest Ham (6″) | $5.49 | 320 | Lean protein; salad or bowl option | Wheat, Soy |
| Cold Cut Combo® (6″) | $6.49 | 450 | Classic deli mix; higher sodium | Wheat, Dairy, Soy |
| Rotisserie-Style Chicken (6″) | $7.49 | 360 | High-protein; bowl available | Wheat, Soy |
| Pizza Sub (6″) | $5.99 | 520 | Indulgent choice; not vegan | Wheat, Dairy, Soy |
| Elite Chicken & Bacon Ranch Bowl | $13.99 | 760 | Keto-friendly bowl option | Dairy, Egg, Soy |
| All-Pro Teriyaki Bowl | $11.99 | 480 | Lower-calorie bowl option | Soy, Wheat |
| Philly Steak Bowl | $11.99 | 630 | Protein-forward bowl | Wheat, Dairy, Soy |
Use the subway classic sub menu to compare portion sizes and calorie counts before ordering. Explore the subway classic sub varieties to find something that fits your diet, budget, and taste.
Vegetarian, Vegan, and Health-Focused Options
Looking for lighter or plant-forward choices at Subway? This section helps you navigate the subway classic sub options. Find meals that match vegan, low-calorie, or protein-focused goals. Short tips and clear menu facts make it easy to choose a satisfying lunch or dinner.
Veggie Delite basics: The Veggie Delite is a core vegetarian item. A 6″ runs about $5.49 and ~220 calories. A footlong is roughly $7.99 and ~440 calories. It’s made with multigrain bread and fresh veggies, keeping it low in calories. For dressing, oil & vinegar lowers added calories versus creamy dressings.
Veggie Patty notes: Some locations offer a Veggie Patty. It appears in wraps and sandwiches and can carry higher calories—an example Veggie Patty wrap listed at $14.29 and ~640 calories in some menus. Ingredients vary by franchise. Confirm availability and composition at your store before ordering.
Vegan adjustments: Many vegetables, mustard, and select sweet onion dressings are vegan-friendly. Cheese and mayo contain dairy or eggs. Ask to omit cheese and request vegan-safe sauces. Franchise-specific items like the Veggie Patty may include soy or egg; always check with staff for accurate ingredient lists.
Allergen and cross-contact awareness: Veggie options typically involve wheat and soy risks depending on bread and patty choice. Shared prep areas raise cross-contamination concerns for nuts, dairy, and gluten. Customers with allergies should notify staff and ask about cleaning protocols.
Breadless protein bowls: Subway’s bowls remove bread and keep the same proteins and toppings used in subs. Examples include a Grilled Chicken bowl at about $11.99 and ~630 calories, an All-Pro Teriyaki bowl around $11.99 and ~480 calories, and an Elite Chicken & Bacon Ranch bowl near $13.99 and ~760 calories. Bowls support low-carb and keto-friendly eating by eliminating bread.
Salad conversions: Any sub can become a salad. A Veggie Delite salad can be as low as ~50 calories for just vegetables. Protein additions change totals; rotisserie-style or grilled chicken adds roughly 130–140 calories for the protein portion. Salads suit weight-loss and calorie-focused plans when paired with light dressings.
Health picks and swaps: Lower-calorie choices include the 6″ Oven-Roasted Turkey (~310 calories) and Rotisserie-Style Chicken 6″ (~350 calories). Veggie Delite stays near 210–220 calories. Skip high-calorie sauces and cheese to cut excess calories. Choose extra veggies for volume and fiber without many added calories.
| Item | Price | Calories | Diet Suitability | Allergens |
|---|---|---|---|---|
| Veggie Delite (6″) | $5.49 | 220 | Vegetarian, can be vegan (no cheese) | Wheat (bread), possible cross-contact |
| Veggie Patty (wrap) | Varies (example $14.29) | 640 | Vegetarian; check for vegan suitability | Soy, wheat; franchise-dependent |
| Grilled Chicken Bowl | $11.99 | 630 | High-protein, lower-carb option | Depends on toppings and sauces |
| All-Pro Teriyaki Bowl | $11.99 | 480 | Moderate calories, protein-rich | Soy (teriyaki), wheat possible |
| Elite Chicken & Bacon Ranch Bowl | $13.99 | 760 | High-calorie, protein-forward | Dairy (ranch), bacon cross-contact |
| Veggie Delite Salad | Varies | ~50 | Vegetarian, low-calorie | Wheat if croutons added; cross-contact risk |
Use these facts to compare subway classic sandwich choices and build a meal that fits your goals. Ask staff about local menu variations when choosing from the subway classic sub selection or exploring plant-based swaps.
Kids’ Menu, Breakfast, and Family-Friendly Choices
Looking for family-friendly options at Subway? The kids’ menu is perfect for picky eaters. Mini subs start at $4.99 and have 300–400 calories. The Kids’ Turkey Sub is $5.49 with 350–450 calories.
Veggie lovers can choose the Kids’ Veggie Sub for $4.99 at 250–350 calories. Kids’ Grilled Chicken is $5.99 with 400–500 calories. The Kids’ Salad is a lighter option for $4.49, with 150–250 calories.
Apple slices add a healthy side for $1.99 and about 50 calories. Breakfast choices bring morning variety and convenience. A 6″ Egg & Cheese runs $7.99 at 360 calories.
Footlong Egg & Cheese is available for $11.19 and about 730 calories. Wraps such as the Bacon Egg & Cheese start at $11.19 and reach roughly 850 calories. Steak, Egg & Cheese in a 6″ comes in at $9.89 and 430 calories.
Families can mix and match from the subway classic sub menu to craft balanced meals. The menu’s portability suits busy schedules. Combos and shareable extras make feeding a group easy.
Shareable sides include the 6 Pack Cookie Box at $4.49 for about 1,250 calories. Extras pair well with subway classic sub choices when building a family tray. Customizable meals allow substitutions so each child gets what they like.
Ordering options give families flexibility. In-store service, the Subway app, and delivery through Grubhub, DoorDash, or Uber Eats support larger orders. Delivery fees and availability vary by location.
| Item | Price | Calories | Dietary Options | Allergens |
|---|---|---|---|---|
| Kids’ Mini Sub | $4.99 | 300–400 | None | Wheat, Dairy (varies) |
| Kids’ Turkey Sub | $5.49 | 350–450 | Nut-free | Wheat, Soy |
| Kids’ Veggie Sub | $4.99 | 250–350 | Vegetarian | Wheat |
| Kids’ Grilled Chicken | $5.99 | 400–500 | High-protein | Wheat, Soy |
| Kids’ Salad | $4.49 | 150–250 | Gluten-free if ordered without croutons | Dairy (if cheese added) |
| Apple Slices (side) | $1.99 | 50 | Vegan, Gluten-free | None |
| Egg & Cheese 6″ | $7.99 | 360 | Vegetarian | Wheat, Dairy |
| Footlong Egg & Cheese | $11.19 | 730 | Vegetarian | Wheat, Dairy |
| Bacon Egg & Cheese Wrap | $11.19 | 850 | High-protein | Wheat, Pork, Dairy |
| Steak, Egg & Cheese 6″ | $9.89 | 430 | High-protein | Wheat, Dairy, Soy |
| 6 Pack Cookie Box | $4.49 | 1250 | Shared dessert | Wheat, Eggs, Dairy, Nuts (varies) |
Price points for kids remain lower than adult sandwiches, which helps when ordering multiple meals. Families can use subway classic sub options to mix healthy sides and treats. The menu supports quick adjustments for allergies and tastes.
When planning a group order, factor in delivery fees and peak times. Delivery partners let you combine multiple subway classic sub choices into one order. This makes pickup and drop-off efficient for school events or weekend outings.
Sides, Desserts, and Beverage Pairings
Adding a side or sweet can complete your meal. It helps balance the flavors from the subway classic sub menu. Light options can cut calories, while richer treats add comfort. These choices pair well with various subway classic sandwich choices and complement items on the subway classic hoagie menu.
Chips, Dippers, and shareable sides
Chips offer an easy crunch with predictable calories. Choose Lays Classic $1.69 / 240 Cals or Lays Baked Original $1.69 / 130 Cals for fewer calories.
Other chip options include SunChips Harvest Cheddar $1.69 / 210 Cals, Miss Vickie’s Jalapeño $1.69 / 210 Cals, and Doritos Nacho Cheese $1.69 / 260 Cals.
Dippers add protein and richness. Pepperoni & Cheese Dipper $3.00 / 680 Cals, Chicken & Cheese Dipper $3.00 / 580 Cals, Double Cheese Dipper $3.00 / 710 Cals.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Lays Classic | $1.69 | 240 | No/Vary/No | None |
| Lays Baked Original | $1.69 | 130 | Yes/Vary/No | None |
| Pepperoni & Cheese Dipper | $3.00 | 680 | No/No/No | Dairy |
| Chicken & Cheese Dipper | $3.00 | 580 | No/No/No | Dairy |
| Double Cheese Dipper | $3.00 | 710 | No/No/No | Dairy |
Cookies, desserts, and treats
Cookies are a familiar finish for single diners or groups. Options include Chocolate Chip $0.99 / 210 Cals, White Chip Macadamia Nut $0.99 / 220 Cals, Oatmeal Raisin $0.99 / 200 Cals, Raspberry Cheesecake $0.99 / 210 Cals, Double Chocolate $0.99 / 210 Cals.
Shareable options: 6 Pack Cookie Box $4.49 / 1250 Cals and Footlong Cookie $5.00 / 1330 Cals. Desserts add calories quickly; share or skip to keep totals lower.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Chocolate Chip Cookie | $0.99 | 210 | No/No/No | Wheat, Dairy, Eggs |
| White Chip Macadamia Nut | $0.99 | 220 | No/No/No | Wheat, Dairy, Eggs, Tree Nuts |
| Oatmeal Raisin | $0.99 | 200 | No/No/No | Wheat, Dairy, Eggs |
| 6 Pack Cookie Box | $4.49 | 1250 | No/No/No | Wheat, Dairy, Eggs, Possible Nuts |
| Footlong Cookie | $5.00 | 1330 | No/No/No | Wheat, Dairy, Eggs, Possible Nuts |
Drinks and fountain selections
Pick beverages for flavor or calorie control. Fountain sizes range from small to large with calories from 0 to about 490 depending on drink and size.
Standard fountain and bottled choices: Pepsi® $3.29 (small) / 150 Cals, Pepsi Zero Sugar $3.29 / 0 Cals, Diet Pepsi® $3.29 / 0 Cals, Starry® $3.29, Mountain Dew® $3.29, Lipton® Iced Tea Peach $3.39, Pure Leaf® Sweet Iced Tea $3.29, Gatorade® $3.29 (80–160 Cals), Tropicana® Orange Juice $3.29 / 160 Cals (12 oz), Aquafina® $2.59 / 0 Cals.
Specialty drinks include Celsius® Sparkling Orange $3.49 / 10 Cals, Rockstar® Punched $3.99 / 250 Cals, Honest Kids® Super Fruit Punch $2.59 / 35 Cals, 1% Low Fat Milk $2.59 / 170 Cals.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Pepsi® (small) | $3.29 | 150 | Yes/No/Yes | None |
| Pepsi Zero Sugar | $3.29 | 0 | Yes/Keto/Yes | None |
| Tropicana® Orange Juice (12 oz) | $3.29 | 160 | Yes/No/Yes | None |
| Celsius® Sparkling Orange | $3.49 | 10 | Yes/Keto/Yes | None |
| Aquafina® Bottled Water | $2.59 | 0 | Yes/Keto/Yes | None |
Pairing tips: match lighter drinks like water or unsweetened iced tea with rich subs from the subway classic hoagie menu to control calories. Choose a lower-calorie chip or skip dessert when enjoying indulgent subway classic sandwich choices. Use the subway classic sub menu to plan combos that fit your taste and nutrition goals.
How to Customize and Build Your Perfect Sub
Choosing the right mix makes every bite special. Start by picking a base, then add protein, veggies, and sauces. Small changes can greatly affect calories, sodium, and taste.
Choosing bread, cheese, and proteins
Bread sets the texture and calorie count. Italian bread is classic. 9-Grain Wheat adds fiber. Multigrain and Artisan Flatbreads cut carbs.
Italian Herbs & Cheese boosts flavor and calories. Cheese options include American and Provolone. Ask for light cheese or skip it for fewer calories and dairy allergens.
Proteins like Oven-Roasted Turkey, Roast Beef, Tuna, Grilled Chicken, and more let you control macros.
Vegetable, sauce, and topping tips
Load up on lettuce, spinach, and more for volume and nutrients. Place veggies around warm proteins to keep them fresh.
For sauces, mustard or vinegar are low-calorie choices. Mayo-based sauces like Ranch raise fat and sodium. Ask for sauces on the side or “light” portions to control intake.
Seasoning packets and grated parmesan add flavor quickly. Tell staff about severe allergies to avoid cross-contamination with nuts, dairy, egg, soy, or fish.
Ordering online, delivery, and in-store tips
The Subway app and Subway.com let you preview prices and nutrition. Delivery services like Grubhub, DoorDash, and Uber Eats offer convenience. Delivery fees and availability vary by location. Pickup avoids fees and can be faster for large orders.
Use app customization to lock in exact preferences. For groups, call ahead or use group ordering tools on delivery apps. Specify toasting, sauces on the side, and how you want veggies placed for consistent results.
| Item | Price Range | Calories (est.) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Oven-Roasted Turkey 6″ | $5.00–$6.50 | ~280–320 | Not vegan; bowl for lower-carb | Dairy if cheese added; soy in some bread |
| Grilled Chicken 6″ | $5.50–$7.00 | ~320–360 | Not vegan; bowl reduces carbs | Dairy if cheese added; soy in marinades |
| Tuna 6″ | $5.00–$6.00 | ~450–500 | Not vegan; high in fat | Egg, fish, and dairy if cheese added |
| Veggie Patty 6″ | $4.50–$6.00 | ~300–380 | Often vegan; check local stores | Soy and wheat possible; check label |
| Footlong (any classic) | $8.50–$12.00 | ~600–1,000+ | Shareable; bowls available | Depends on selections |
Use these tips when exploring subway classic sandwich choices, subway classic sub options, and the wider subway classic sub selection. Small requests change nutrition and taste dramatically. Try different combos to find your ideal balance of flavor and health.
Popular Picks, Pricing Range, and Nutrition Highlights
Subway is loved for its favorites and wide choices. People enjoy quick lunches, family meals, and dinners on the go. This guide looks at top sandwiches, prices, and calories to help you pick from the subway classic sub menu.
Top classic subs include the Italian B.M.T., Meatball Marinara, and Oven-Roasted Turkey. Steak & Cheese, Tuna, Subway Club®, and Veggie Delite® are also favorites. Meatball Marinara is praised for its marinara and meatball mix. Steak & Cheese and Rotisserie-Style Chicken are loved for their savory taste. Veggie Delite is known for its crisp texture and fewer calories.
Prices vary by city and Subway location. Sandwiches range from $4.99 to $9.60 for a 6″. Footlongs cost between $7.99 and $16.79. Bowls and wraps are $9.99–$16.79. Sides and drinks add a bit more: chips are $1.69, cookies $0.99, and fountain drinks $3.29 to $3.89. These prices help you compare and decide on upgrades.
Calories vary by sandwich and size. Veggie Delite 6″ has about 220 calories, while the footlong has 440. Philly Steak & Cheese 6″ has 510 calories, and the footlong has 1,010. The Beast 6″ has 740 calories, and the footlong has 1,480. A footlong cookie can have over 1,330 calories. These numbers help you mix and match flavors and sizes.
Healthier options include lean proteins and veggies with light dressings. The 6″ Oven-Roasted Turkey, Veggie Delite 6″, and grilled chicken 6″ have 220 to 350 calories. Salads and protein bowls without creamy sauces are also low-calorie. But, higher-protein options can have more sodium. Mayo-based sauces and extra cheese increase saturated fat and calories.
Indulgent choices have more calories and flavor. The Beast, The Boss, and Elite Chicken & Bacon Ranch are favorites. They have meats, cheeses, and rich sauces. Footlong combos and dessert pairings can have over 1,000 calories. Choose light sauce, skip cheese, or pick a bowl to lower calories without losing flavor.
| Item | Price Range (approx.) | Calories (6″) | Diet Flags |
|---|---|---|---|
| Veggie Delite 6″ | $4.99–$5.49 | 220 | Vegan option if no cheese; low-calorie |
| Oven-Roasted Turkey 6″ | $5.99–$8.50 | 270–310 | Lower fat; moderate sodium |
| Philly Steak & Cheese 6″ | $6.99–$9.00 | 510 | High sodium; contains dairy |
| Meatball Marinara 6″ | $5.99–$8.50 | 480–600 | High sodium; tomato-based sauce |
| The Beast 6″ | $8.50–$9.60 | 740 | Very high calories and sodium |
| Rotisserie-Style Chicken 6″ | $6.99–$9.50 | 310–350 | Higher protein; watch sauces |
- Tip: For lower calories, pick whole vegetables, choose vinegar or light sauce, and avoid mayo-based spreads.
- Tip: For more protein without excess calories, prefer rotisserie-style chicken or turkey and skip extra cheese.
- Tip: Check local Subway or delivery apps for exact pricing and regional submenu items among subway classic sub varieties.
Conclusion
The Subway classic menu has a lot to offer. You can choose from light options like Veggie Delite to hearty choices like steak subs. Sandwiches come in 6″ and Footlong sizes, bowls, wraps, salads, breakfast items, and even a kids’ menu.
Looking for something practical? Check out the subway classic sub menu to see calories and prices. Opt for grilled chicken or a Protein Bowl for fewer calories and more protein. Veggie Patty and salad mixes are great for those who prefer plant-based meals.
Always check Subway’s in-store or app for the latest on ingredients, prices, and allergens. If you have dietary restrictions, ask about gluten-free or dairy-free options. This way, you can avoid any surprises.
Use this guide to find the perfect Subway sandwich. Whether you’re in the mood for a crispy Veggie Delite, a Philly-style Steak & Cheese, or a customizable Protein Bowl, there’s something for everyone.
