Subway Allergen Menu: Eat Safe & Deliciously

Are you looking for the Subway allergen menu? This guide is here to help you plan your next meal with confidence. It provides the latest U.S. Subway allergen facts for those who follow dairy-free, vegan, and gluten-free diets. It also explains how to order safely.

This Subway allergen guide shows the cost of items and why they might fit your diet. It focuses on the U.S. Subway menu with allergens, noting recent ingredient updates through November 2025. New white and wheat breads are now dairy-free. A sealed gluten-free 6-inch roll is available in some regions.

Bakery items and cookies, though, may contain milk or have “may contain” warnings. Prices below reflect typical U.S. menu pricing. They help you choose quickly.

Classic subs and prices: 6-inch Subway Club — $6.49, 6-inch Italian B.M.T. — $6.29, 6-inch Oven Roasted Chicken — $6.19, 6-inch Turkey Breast — $5.99, 6-inch Tuna — $6.39, 6-inch Veggie Delight — $5.49. Footlong options generally double the 6-inch price.

Breakfast items include Bacon, Egg & Cheese — $4.99 and Steak, Egg & Cheese — $5.49. Salads mirror sub proteins: Chicken Caesar Salad — $7.29, Tuna Salad — $7.59, Veggie Delite Salad — $6.49.

Snacks and sides: Apple Slices — $1.29, Bag of Lays Classic — $1.69, Chocolate Chip Cookie — $1.49, Oatmeal Raisin Cookie — $1.49. Drinks and extras: Fountain Drink (21 oz) — $1.99, Bottled Water — $1.79, Avocado (add) — $1.49, Double Meat (add) — $2.59.

Diet flags and quick allergen notes help narrow choices. Vegan and dairy-free picks include the 6-inch Veggie Delight — $5.49 (Dairy-Free when ordered on dairy-free bread; Vegan with no cheese and approved sauces). Dairy-free breads: White 6-inch — included in sub price; Wheat 6-inch — included.

Gluten-free option: Sealed Gluten-Free 6-inch Roll — $6.99 where offered. Items with common allergens: Tuna — contains egg and soy in some regions; Meatballs — contain milk; Caesar Dressing — contains egg and dairy.

Why these prices and flags matter: you can compare cost while avoiding milk, eggs, wheat/gluten, soy, peanuts/tree nuts, fish, and shellfish. The Subway allergy information in this introduction highlights likely cross-contact risks and points to the official chart for confirmation at your local store.

Use this quick reference to pick safe meals and stay within budget. The feature sections that follow will detail how the Subway allergen chart is organized, which breads and sauces commonly contain dairy or gluten, and step-by-step customization tips so your order matches your dietary needs.

Understanding Subway’s Allergen Policies and Safety Practices

Subway makes it easy to check ingredients before ordering. They post allergen statements online and in many restaurants. The subway allergen chart lists common allergens like milk, egg, and nuts.

It’s simple to find the latest subway allergy information. Just check the printed chart at the counter and visit subway.com for more details. Remember, Canadian and UK menus might be different from U.S. menus, so always confirm.

Subway’s open assembly lines can lead to cross-contact risks. This means trace allergens can transfer, even if the recipe doesn’t include it. If you have a serious allergy, ask staff about their practices.

Employees can help by changing gloves and using clean utensils. Ask them to do this and speak with a manager if needed. Your request helps ensure a safer order.

Ingredients and procedures can change by location. For example, wraps might contain milk in some places but not others. Always ask to see the store’s allergen chart for accurate information.

Subway Allergen Menu

Looking for clear guidance on ingredients and safe choices? The Subway allergen menu breaks items down by component. This way, you can plan a meal that fits your needs. Use the chart to see which items list milk, egg, wheat/gluten, soy, peanuts/tree nuts, fish, or shellfish before you build an order.

The chart is organized by category: breads and wraps, proteins, sauces and dressings, toppings, sides, and desserts. Each entry flags the top allergens. This layout makes it easy to scan for wheat/gluten or milk if you avoid dairy. The subway menu with allergens shows cross-contact notes when suppliers or in-store handling may pose extra risk.

Breads and wraps often contain gluten. Some newer flatbreads and wraps list milk in their ingredients. Items such as the Everything Bagel may carry a manufacturer “may contain” or cross-contact warning. Check the bread row first to reduce risk.

Proteins can hide allergens too. The omelet patty and certain egg-based salad recipes list egg. Tuna salad commonly contains egg-based mayo. Meatballs and some prepared proteins include milk. Regional recipe differences mean pastrami, veggie patties, or other proteins can vary by location.

Sauces and dressings are frequent allergen sources. Caesar, ranch-style dressings, Baja Chipotle, and several aiolis include dairy or egg. Many sauces contain soy derivatives like soy lecithin or refined soy oil. When in doubt, choose mustard, oil & vinegar, or verified dairy-free sauces from the chart.

Cookies and desserts typically contain milk. Current cookie varieties and branded treats list milk or chocolate ingredients that carry dairy. Sides such as chips and applesauce are often free of major allergens, but packaging and supplier notes should be checked on the subway menu with allergens.

To build a safe order, verify four key rows on the chart: breads, proteins, sauces, and toppings. Start by choosing a dairy-free bread listed on the chart. Pick a protein without flagged allergens. Select safe sauces and request no-cross-contact handling when an item shows a “may contain” notice. Treat any cross-contact warning as high risk and ask staff for glove changes and fresh preparation surfaces.

Dairy-Free and Vegan Options at Subway with Allergen Notes

Subway now offers easier ordering for those with dietary needs. They’ve updated their breads and menu. If you’re avoiding dairy, the new Artisan Italian (White) and Hearty Multigrain (Wheat) breads in the U.S. are good choices. But, wraps and flatbreads have milk, so they’re not for dairy-free or vegan orders.

Bread updates and practice tips: The new white and wheat breads are mostly dairy-free in the U.S. Always ask staff to confirm and to change gloves and use a fresh prep surface. Remember to say “no cheese” and double-check sauces before they add them.

Dairy-free subs, salads, and bowls you can order: Many classic items can be made dairy-free by removing cheese and skipping dairy sauces. Try Grilled Chicken & Avocado, Ham & Turkey Stacker, or Seasoned Steak & Avocado from Fresh Fit. From the chicken range, choose Grilled Chicken or Sweet Onion Chicken Teriyaki without cheese. For Italian and Club fans, the B.M.T., 5 Meat Italian, Subway Club, and All-American Club can be dairy-free without cheese. Deli Classics like Black Forest Ham, Oven Roasted Turkey, and Roast Beef are dairy-free by default. Note: Tuna contains egg and is flagged for that allergen.

Vegan-friendly toppings, sauces, and sides: Vegan breads in the U.S. include Artisan Italian, Everything Bagel Seasoned Bread, and Hearty Multigrain. Fill a vegan sub with banana peppers, black olives, cucumbers, giardiniera (where available), green peppers, jalapeños, lettuce, onions, pickles, spinach, tomatoes, and smashed avocado. Sauces like BBQ, Frank’s RedHot Buffalo Sauce, yellow mustard, oil blend, red wine vinegar, and some Sweet Onion Teriyaki are often vegan. Safe sides include applesauce and many Lay’s chips (Classic, BBQ, Baked) plus SunChips Original. Check labels for regional differences.

Heads Up items to avoid: Meatballs contain milk. Many cookies and bakery desserts include milk. Wraps and flatbreads contain milk and cannot be used for dairy-free or vegan meals. Regional veggie patties may include milk or egg outside the U.S. Review the Subway allergen chart or ask staff for ingredient details when in doubt.

Practical ordering checklist:

• Request dairy-free bread: Artisan Italian or Hearty Multigrain when available.
• Say “no cheese” and name a dairy-free sauce.
• Ask staff to change gloves and use a clean knife and wrapper.
• Confirm vegan status of sauces like Sriracha and Sweet Onion Teriyaki before adding them.

For shoppers who need clear allergy guidance, these tips improve safety and help you find subway allergen-friendly options and subway nut-free options when available. Keep the subway dairy-free menu in mind and check ingredients each visit to avoid surprises.

Gluten-Free Menu Choices and Cross-Contamination Guidance

Planning a safe meal at Subway starts with knowing what’s available and the risks. Subway offers a sealed 6-inch roll, salads, and protein choices for those avoiding gluten. But, availability can vary by country and store. So, use the subway allergen chart and talk to staff before ordering.

Availability of gluten-free 6-inch roll and sealed packaging practices

Subway has a sealed 6-inch gluten-free roll in many markets. But, availability in the U.S. can change by store. The U.K. and other countries might have their own gluten-free programs with sealed packaging. A footlong gluten-free loaf is not standard.

Safe substitutions: salads and gluten-free proteins vs items to avoid

Choose salads or no-bready bowls to avoid bread. Unbreaded proteins like turkey, roast beef, ham, and chicken are safe. Just make sure the seasoning and preparation are confirmed.

• Avoid wraps and most flatbreads; many contain milk and gluten.
• Stay away from breaded items like Nacho Chicken Bites and breaded chicken options.
• Do not order Meatball Marinara; meatballs typically contain gluten.
• Skip pizza slices and cheesy bread for gluten-free safety.

Steps to minimize cross-contact when ordering gluten-free

Ask for the sealed gluten-free 6-inch roll when it’s stocked. Request new gloves and a clean knife for slicing proteins. Also, ask staff to use a fresh wrapper or tray liner and avoid using slicers or toasters that have touched gluten breads.

Tell staff how serious your allergy is and confirm they can follow your steps. If they can’t guarantee separate handling, consider ordering a salad or choosing another restaurant. Keep a copy of the subway allergen chart handy to check ingredients and discuss with staff.

Common Subway Food Allergens: Breads, Proteins, Sauces, and Toppings

Start by looking at the basics: bread, protein, and sauces. These are the main culprits behind most food allergies. Knowing about these can help you make safer choices and ask the right questions at the counter.

Breads and wraps often contain milk and gluten. Artisan Italian (white) and Hearty Multigrain (wheat) are usually dairy-free in the U.S. But, Everything Bagel might have cross-contact warnings. Also, many wraps and flatbreads now include milk.

Ghost Pepper Bread might have cheese baked on it. Pizza crust and some honey oat breads can also have dairy. Most breads and wraps have wheat/gluten, so always check before ordering.

Proteins and fillings vary by item and region. Breakfast egg items and the egg omelet patty have egg. Tuna salad uses mayonnaise, so it also has egg. Meatballs contain milk.

Some processed meats or formed items might include milk or lactose in certain countries. Regional differences affect pastrami, veggie patties, and chicken preparations. Always check the local chart for each protein’s recipe before you choose.

Sauces and dressings often hide allergens. Caesar, ranch, Baja Chipotle, many aiolis, and standard mayonnaise have egg or dairy. Teriyaki and some marinades include soy and often gluten.

Soy lecithin or refined soy oil appears in several dressings. MVP Vinaigrette and Caesar may contain dairy. Sriracha formulations differ; some contain egg. Always review the subway allergen guide for sauce specifics at your store.

Use the subway allergen guide and the printed subway allergy menu items at your local restaurant. Ask staff about glove changes, clean utensils, and sealed bread when you order. Confirming details reduces cross-contact risk and makes a safe meal more likely.

Allergen-Friendly Menu Items and Custom Order Tips

Looking for safe choices at Subway? This guide highlights allergen-friendly options and customizations. Use the subway allergen guide to confirm ingredients at your local store before you order.

Ready-made choices

The Veggie Delight without cheese is a good choice. Many Fresh Fit subs, like the Ham & Turkey Stacker and Grilled Chicken without cheese, are safe for dairy-sensitive diners. Oven-Roasted Turkey, Roast Beef, and Black Forest Ham are often safe when ordered without cheese.

Seasonal notes

Festive subs like Festive Chicken or Festive Turkey can be dairy-free if you ask for no cheese. Always check the subway allergen guide for seasonal recipes, as they can change by region.

How to customize

Ask for “no cheese” and watch staff remove it; some add cheese by habit. Swap to Artisan Italian (White) or Hearty Multigrain (Wheat) for dairy-free breads. Avoid wraps or flatbreads for dairy-free orders because they often contain milk.

Safer sauce choices

Replace mayo-based dressings with yellow mustard, oil & vinegar, or red wine vinegar. Some BBQ sauces and Frank’s RedHot are dairy-free, but check the list for regional variations. Avoid ranch, Caesar, Baja Chipotle, and any sauces flagged for egg or dairy.

Toppings and condiments

Use fresh vegetables to add flavor without common allergens: lettuce, spinach, cucumbers, tomatoes, onions, black olives, banana peppers, jalapeños, and pickles are typically safe. Confirm items like Sriracha and Sweet Onion Teriyaki on the subway allergen guide for eggs, soy, or gluten.

Operational tips to reduce cross-contact

Request glove changes and clean utensils. Ask staff to build your sandwich away from cheese and meatball prep areas. Sealed packing or asking for a fresh wrapper helps lower cross-contact risk when you rely on subway allergen-friendly options.

*Bread recipes change; check the subway allergen guide for the latest dairy-free bread list.

• Double-check sauces against the subway allergy menu items chart before ordering.
• Tell staff about severe allergies and request specific steps to avoid cross-contact.
• Keep your allergist’s emergency plan handy when dining out.

Kids, Breakfast, and Seasonal Items — Allergen Considerations

Parents and caregivers need clear subway allergy information for kids, breakfast, or seasonal items. Small recipe changes can affect safety for those with food sensitivities. Always read labels and ask staff about preparation to avoid surprises.

Kids’ sandwiches

Popular choices include Black Forest Ham, Oven-Roasted Turkey, and Veggie Delight. Ask for no cheese and dairy-free bread to make them safe. Applesauce and fruit punch are usually okay, but check the packaging and portion sizes first.

Breakfast items

Breakfast items often have egg omelet patties or folded eggs. Some places offer cage-free eggs, but egg-white alternatives are less common. Wraps and flatbreads now have milk in their recipes, so skipping cheese might not make them dairy-free.

When ordering breakfast sandwiches, ask for eggs and meats on dairy-free sub rolls if possible. Make sure to check if pancakes, flatbreads, or wraps have milk. This ensures your request matches the subway allergen menu and local practices.

Seasonal offerings

Holiday subs like Festive Chicken and Festive Turkey can be made without cheese. Seasonal sides like herbed stuffing and cranberry sauce are often dairy-free. But, combined dishes and preparation methods can introduce allergens.

Before ordering, check the subway allergen menu for the season. If a seasonal plate has stuffing with buttered items, there might be added dairy. Use the allergen chart and talk to staff to confirm which parts are safe for kids or guests with allergies.

Quick checklist for safe seasonal and kid orders

• Confirm bread recipe and request no cheese to aim for dairy-free kids’ subs.
• Ask whether breakfast wraps or flatbreads contain milk despite no visible cheese.
• Verify seasonal side ingredients and how they are prepared to avoid hidden dairy or nuts.
• Use the subway allergen menu and speak with staff about cross-contact controls during service.

Clear communication makes meals enjoyable and safer. Use subway allergy information and staff guidance to find suitable options for kids, breakfast, and seasonal treats.

Sides, Snacks, and Desserts: Where Allergens Hide

Choosing sides at Subway can be tricky because small items can have big allergen risks. Always read labels and ask staff for the latest subway allergen chart before you buy. This chart helps you quickly compare chips, drinks, bakery items, and hot sides.

Many packaged snacks are safe. Applesauce, Lay’s Classic, Lay’s BBQ, Lay’s Baked Original, and SunChips Original are usually free from milk and tree nuts. Bottled sodas like Coca-Cola and Sprite are gluten-free. Double-check every package for recipe updates and “may contain” warnings when looking for subway nut-free options.

Cookies and baked treats often have milk. Subway cookies and popular bakery items list milk as an ingredient. Footlong Oreo Cookie, Cinnabon Churro, and chocolate-chip cookies are examples that include dairy. Pretzel items are usually brushed with butter or contain milk in the dough.

Hot sides and pizza slices often include gluten and dairy. Nacho Chicken Bites, Chipotle Cheesy Bites, margherita and pepperoni slices, and many cheesy garlic slices contain milk. Meatball-based hot sides have milk in the meatballs. Waffle Fries and other fried items vary by location; ask about oil and prep surfaces to reduce cross-contact.

Recipes can change as suppliers update them. A soup or snack once made with milk can become dairy-free after a supplier switch. Always verify with the current subway allergen chart or the packaging on the spot. If an item carries an Everything Bagel-style “may contain” notice, treat it as possible cross-contact.

Use the subway menu with allergens to plan swaps. Choose packaged chips and fruit cups when you want simpler ingredient lists. Ask staff for sealed items and for the most recent subway allergen chart when you need confirmation on nut-free or dairy-free claims.

Allergy Response and Medical Safety When Eating Out

Eating out should feel safe. This guide helps you spot reactions and act fast. Keep subway allergy information handy and share it with staff when you order.

Recognizing an allergic reaction

Watch for hives, redness, or swelling of the face, lips, tongue, or throat. Note breathing trouble, wheeze, cough, or throat tightness. Also, stomach pain, vomiting, diarrhea, lightheadedness, fainting, or loss of consciousness are signs.

Early recognition saves time and reduces risk from subway food allergens.

Immediate steps if exposure occurs

If signs point to anaphylaxis, use epinephrine (EpiPen) at once and call 911. Do not wait to see if symptoms worsen. If the person is faint, lay them down with legs elevated.

If breathing is hard, sit them upright. A second epinephrine dose may be needed if symptoms persist and help is delayed. Carry at least two auto-injectors if your doctor prescribes them and keep an emergency action plan accessible.

Documenting the meal and follow-up

Record exactly what was eaten: the menu item, bread type, sauces, toppings, and any sides. Save receipts and any packaging labels. This information helps your allergist trace causes linked to subway allergy information and subway food allergens.

Medical follow-up and options

Contact your allergist after any reaction. Bring your notes and receipts to appointments. Discuss follow-up testing, oral food challenge planning, or immunotherapy options if appropriate.

Companies such as Curex offer at-home immunotherapy programs; talk with your allergist before starting any treatment.

Prevention and communication

Use the subway allergen guide before ordering. Tell staff about your allergy and ask about cross-contact steps like glove changes and fresh wrappers. Keep instructions short and clear.

Carry emergency contact info and a written action plan so anyone can act if needed.

Keeping clear notes and learning common signs makes dining out safer. Use the subway allergen guide to prepare, share subway allergy information with staff, and treat any exposure to subway food allergens seriously.

Tools and Resources to Plan Safe Subway Orders (Charts, Apps, and Store Communication)

Planning a safe Subway meal starts with reliable information. Use official resources and tools to reduce risk. Keep your directions clear when speaking with staff. Carry written notes about your allergy to speed communications.

Subway’s website has updated ingredient lists and allergen charts for the U.S., Canada, or U.K. Look for these before you visit. Printed allergen charts in-store can confirm seasonal or local recipe changes.

Third-party guides like GoDairyFree and Great Without Gluten list dairy-free, vegan, and gluten-free choices. Use reputable allergy apps as a quick reference. But always check each item against Subway’s official information to avoid conflicting details. These resources help you build safer orders.

When you arrive, tell staff the specific allergen: “I have a severe dairy allergy.” Request steps like glove changes and a fresh wrapper. Ask direct questions: “Does this bread contain milk?” and “Are the meatballs cooked with dairy?” If unsure, ask to speak with a manager or choose a safer option like a salad.

Carry a chef-card or allergy card that lists your allergens and reaction type. Use the Subway app to preview ingredients and plan substitutions. Keep a short checklist: check the subway allergen chart, confirm with staff, and request avoidance steps to cut cross-contact risk.

Use these tools together. Start with Subway’s allergen guide, then check third-party summaries for tips. Speak plainly with staff using your allergy card. This layered approach keeps your meal choices safer and stress lower.

Conclusion

Subway has many options for those looking for allergen-friendly choices. You can find salads and even dairy-free breads. But, remember, the menu can change, so always check with your local Subway.

Before you order, look at Subway’s allergen chart for your area. Also, ask the staff to take extra steps to avoid cross-contamination. Opt for salads, gluten-free rolls, and dairy-free breads to stay safe.

Always carry your emergency medication with you. If you think you’ve had an allergic reaction, tell your allergist right away. This guide is up to date through November 2025. It helps you make safe choices by checking allergens directly with Subway staff.